Why do nighas on these forum hate cardio?

[Bushman]

I usually run for about 2 hours a day in the morning. It calms me and helps me sleep at night.
Otherwise, I would be a sedentary oaf otherwise bc my work is all academic.
But some users say cardio is stupid and unhealthy.

 

[ascension]

They're coping with "losing muh muscle mass". Being big means nothing if you have no cardiovascular fitness

 

[Deleted member 28691]

Dem bush niggaz are programmed to run...

White man takes his bolt-action rifle and shoots the dinner meal from 200 yards away...

Not getting in the Ronald Reagan heaven you are.

@Blackgymmax have you done any white mans activities like golf, fishing or connecting with the nature?

If not then you are still an africa chimp.

 

[Deleted member 28691]

Oh damn. Didn't see that africa chimp changed his opinion.

@Bushman fron now you are a honorary aryan. Not many are versed in Roman History.

You are an auxillary bush archer.

 

[Bushman]

Oh damn. Didn't see that africa chimp changed his opinion.

@Bushman fron now you are a honorary aryan. Not many are versed in Roman History.

You are an auxillary bush archer.

I’m a Nubian archer. A son of Memnon

 

[Deleted member 28691]

I’m a Nubian archer. A son of Memnon

Thought you were Khoisan.

Jfl i watched hundreds of videos on roman history, battles after i reminded myself about total war rome 2.

 

[Danish_Retard]

Thought you were Khoisan.

Jfl i watched hundreds of videos on roman history, battles after i reminded myself about total war rome 2.

This forum has a higher autistic population density than the avg train watching forum

 

[Deleted member 28691]

This forum has a higher autistic population density than the avg train watching forum

Yes, i am autistic.

Problem?

 

[Danish_Retard]

Yes, i am autistic.

Problem?

non-NPC trait

 

[alien]

They're coping with "losing muh muscle mass". Being big means nothing if you have no cardiovascular fitness

Well if you burn more calories than you take in, which is more likely to happen if you do 2 hours of cardio a day, then good luck being able to build muscle mass. Hard to build muscle mass when your body is in a catabolic state. Unless you are a legit fat ass. And even then there's only so much muscle you can build in a calorie deficit even if you are fat. In fact you will lose some muscle mass. And the odds of you losing muscle mass in a calorie deficit increase the lower your body fat % is. Because you will have less body fat in reserve for your body to use for energy.
I'm bulking, intentionally trying to eat at a calorie surplus to build muscle mass efficiently, so my options are to either limit my cardio as much as possible or eat more calories to offset the cardio.
You can get your heart rate going and break into a sweat just by lifting weights in the hypertrophy range.

 

[HerpDerpson]

Just destroy yourself for no reason theory.

 

[Deleted member 28927]

I think it's because once you start doing cardio you'll have to do it forever to keep the results unless you eat even less

 

[zharupodrugu]

Why would you run for 2 hours if u can do bench press and biceps curls for 2 hours straight instead?

 

[JovenCansao]

Sprinting mogs

 

[rl⠀]

it's just another larp. comparable to moaning in a room full of women and counting it as having sex with them

same goes for lifting

take up some martial arts classes or start playing ball sports with friends instead

 

[alien]

Why would you run for 2 hours if u can do bench press and biceps curls for 2 hours straight instead?

Allocating 2 hours for two resistance training exercises is junk volume. Even if you are taking like 3 minute rest periods between sets. To build muscle mass, you only need to do 3-4 sets of 7-12 reps of each exercise. 25-35 reps total per exercise. Anything more than that and you're not challenging your muscles enough to build muscle mass.

 

[Bushman]

Thought you were Khoisan.

Jfl i watched hundreds of videos on roman history, battles after i reminded myself about total war rome 2.

I watch shit tons of videos on medieval history.
In terms of Roman history, I enjoy reading about the late empire. I pay less attention to the earlier empire and the republic period

 

[Deleted member 28691]

I watch shit tons of videos on medieval history.
In terms of Roman history, I enjoy reading about the late empire. I pay less attention to the earlier empire and the republic period

3rd century was wild.

If i were go back in time to live, i'd definitely choose 1st or 2nd century ad.

 

[New Poster]

it's pointless for looksmaxing, and you're on a site called looksmax.org

 

[Bushman]

it's just another larp. comparable to moaning in a room full of women and counting it as having sex with them

same goes for lifting

take up some martial arts classes or start playing ball sports with friends instead

I live in the middle of nowhere.
I have no nearby friends to play sports with and there are no martial arts dojos/gyms near me.
Jogging/running is most convenient.

 

[Bushman]

it's pointless for looksmaxing, and you're on a site called looksmax.org

How is it pointless for looksmaxxing if it helps burn/maintain body fat?

 

[New Poster]

How is it pointless for looksmaxxing if it helps burn/maintain body fat?

Because it barely burns calories. If you want to lose weight, eat less.

 

[the BULL]

coping with fat filled "muscles", muh if i run i'll lose my "gainz"

 

[rl⠀]

I live in the middle of nowhere.
I have no nearby friends to play sports with and there are no martial arts dojos/gyms near me.
Jogging/running is most convenient.

i mean it's not that it's the dumbest thing to do, just saying I don't see the appeal since I know a lot of people who love it

it's not enjoyable, it's easy to fuck up your knees and ankles + what new poster said; if your only expected return from it is burning calories, then it's pretty inefficient since you'd need like an hour of at least moderately paced running to burn a significant amount

i tried to include it in my routine during summers for years, never made it past a week. futsal and basketball, on the other hand, are extremely entertaining for multiple reasons. and you get to do a large number of short sprints in futsal, which is better than running at 5 mph or so

 

[Deleted member 25713]

It's burns a lot of calories if you grow some balls and get your stamina up. Muh muscle mass loss just lift weights at the same time. Pretty much essential if you want to be healthy, athletic, happy and age well.

 

[Bushman]

i mean it's not that it's the dumbest thing to do, just saying I don't see the appeal since I know a lot of people who love it

it's not enjoyable, it's easy to fuck up your knees and ankles + what new poster said; if your only expected return from it is burning calories, then it's pretty inefficient since you'd need like an hour of at least moderately paced running to burn a significant amount

i tried to include it in my routine during summers for years, never made it past a week. futsal and basketball, on the other hand, are extremely entertaining for multiple reasons. and you get to do a large number of short sprints in futsal, which is better than running at 5 mph or so

I think it’s therapeutic.
I get a lot of sun and fresh air. Plus I listen to history audiobooks and videos while I’m doing it.
If I could play contact sports with friends, I would, but it’s just not possible for me now.

 

[SecularIslamist]

There are guys here 10 inches taller than me and weigh 60kg. Just kys. You'll get knocked out by the wind, even foids.

 

[OldRooster]

Running that much is adverse to the heath of your heart and your knees. Every time you run more than about 40 minutes scarring of the heart occurs. If you do it every day then the scarring does not have time to heal.

 

[Chinacurry]

I support cardio，these 2 shudras don't