Why do normies have “cheat days”?

[chadisbeingmade]

How does it make sense lose weight and then reward yourself by gaining weight immediately after?
Like wtf

 

[gymcel64]

bunch of faggots that can't keep their mouth away from disgusting slop and sugar, they're always in awe when we're at gatherings and I don't eat any of the slave food.

 

[Phantasm]

It's not supposed to make sense. It's just laziness

 

[IHATEINDIANS]

They're nice as long as you give yourself enough time between them so it doesn't offset your progress much

 

[albanianblackguy]

bad title, ask people on here that leanmaxx and u will see most people do it on here as well, but i agree the concept is dumb

 

[chadisbeingmade]

bad title, ask people on here that leanmaxx and u will see most people do it on here as well, but i agree the concept is dumb

(i do it tbh)

It’s fucking retarded asf but in all fairness I think it’s fine to enjoy food for a day then get back on it for a month or 2. I haven’t deviated from diet for 1.5momths or so, down 7kg. So I think enjoying food for a day then back on it for another month is a fine method and won’t hurt progress. It gets retarded when they do it once a week. That’s how you make no progress.

 

[Snicket]

How does it make sense lose weight and then reward yourself by gaining weight immediately after?
Like wtf

Lack of self-discipline. It's just a cheap excuse/knee jerk reaction to revert to type after making progress.

 

[albanianblackguy]

(i do it tbh)

It’s fucking retarded asf but in all fairness I think it’s fine to enjoy food for a day then get back on it for a month or 2. I haven’t deviated from diet for 1.5momths or so, down 7kg. So I think enjoying food for a day then back on it for another month is a fine method and won’t hurt progress. It gets retarded when they do it once a week. That’s how you make no progress.

thats what i was talking about, they do a deficit throughout the week (ofc some mild deficit) and then they ruin the progress for the whole week + 3 days by eating a pizza hut buffet, its only us warriors (jfl) that do 1k+ cal deficits that can recover from that

 

[Bitchwhipper2]

Cheat days/cheatmeals are to add in for social occasions.

Your social life shouldnt be damaged by a diet

 

[chadisbeingmade]

thats what i was talking about, they do a deficit throughout the week (ofc some mild deficit) and then they ruin the progress for the whole week + 3 days by eating a pizza hut buffet, its only us warriors (jfl) that do 1k+ cal deficits that can recover from that

Not even a buffet jfl. one pizza over maintence on one day and their bs 500 calorie deficit a day becomes 0 calorie deficit every day.

 

[albanianblackguy]

Cheat days/cheatmeals are to add in for social occasions.

Your social life shouldnt be damaged by a diet

thats the only time i "cheat" on my diet, gotta grab a kebabtallrik after a night out

 

[chadisbeingmade]

Cheat days/cheatmeals are to add in for social occasions.

Your social life shouldnt be damaged by a diet

No one has said that yet. Very true.

Although I was leanmaxing and then attended an event where there was cake. I ate the entire cake and I’m not joking. I saw the cake box and it said serves 12 people.

 

[chadisbeingmade]

thats the only time i "cheat" on my diet, gotta grab a kebabtallrik after a night out

And that. After a night out kebab is mandatory. If I did 500 calorie deficit deficit I would have made 0 progress with the amount of alcohol consumed and then food afterward from kebab shop.

 

[edodalic29]

thats what i was talking about, they do a deficit throughout the week (ofc some mild deficit) and then they ruin the progress for the whole week + 3 days by eating a pizza hut buffet, its only us warriors (jfl) that do 1k+ cal deficits that can recover from that

I struggle with diet ngl
my body always craves junk food bro

 

[albanianblackguy]

No one has said that. Very true.

Although I leanmaxing and then attended an event where there was cake. I ate the entire cake and I’m not looking. I saw the cake box and it said serves 12 people.

u NTMaxxing at the event while everyone watches u eat their slice of cake

 

[chadisbeingmade]

I struggle with diet ngl
my body always craves junk food bro

I was a binge eater. 10k calories easily. Until GLP1.

 

[edodalic29]

I was a binge eater. 10k calories easily. Until GLP1.

I heard so many good things about GLP1 , ill look into more and see if my pep source has it in stock

 

[albanianblackguy]

I struggle with diet ngl
my body always craves junk food bro

me too, i went like two months absolute monk mode diet no glp no nothing because i saw a tt sayin just detox from junk food bro, nah bro i was dreaming about kebab every day of those 2 months

 

[chadisbeingmade]

View attachment 3642059
u NTMaxxing at the event while everyone watches u eat their slice of cake

Funny thing is, im not fat. And when im out people always see me eat a metric tonne of food. But i dont gain weight, i lose weight when I was leanmaxing. So they put it down to “fast metabolism” and “good genetics”. Normies are so fucking stupid.

 

[edodalic29]

nah bro i was dreaming about kebab every day of those 2 months

Same , or burek . Broooo i could kill an entire pan of burek , with some yogurt milk

 

[chadisbeingmade]

I heard so many good things about GLP1 , ill look into more and see if my pep source has it in stock

me too, i went like two months absolute monk mode diet no glp no nothing because i saw a tt sayin just detox from junk food bro, nah bro i was dreaming about kebab every day of those 2 months

Trust me GLP1 is a godsend drug for people who should be on tiktok doing eating challenges. It’s not even about how easy it is to calorie restrict, it also nukes any craving you have. It’s worth it even for bulking so you can stick to a perfect lean bulk effortlessly, without any cheating.

 

[Bitchwhipper2]

kebabtallrik

 

[albanianblackguy]

Funny thing is, im not fat. And when im out people always see me eat a metric tonne of food. But i dont gain weight, i lose weight when I was leanmaxing. So they put it down to “fast metabolism” and “good genetics”. Normies are so fucking stupid.

i also try to tell people its fast metabolism, i was also planning on telling them i dont even go to the gym just push ups at home, wanna watch them seethe lmao

Trust me GLP1 is a godsend drug for people who should be on tiktok doing eating challenges. It’s not even about how easy it is to calorie restrict, it also nukes any craving you have. It’s worth it even for bulking so you can stick to a perfect lean bulk effortlessly, without any cheating.

is there any sides to just dosing it a bit for the whole year, i dont see myself maintaining 10% bf without gigacravings, will move out in 2months so i will prolly start ghkcu and maybe glp

 

[superpsycho]

addiction

 

[White_Bwoi]

As long as you 'somewhat' stick to the plan, it's okay to fuck it up a little - we have one life (as far as I know) & it's not only about leanmaxxing....
I just don't call it cheat day or something like that - agree it's dumb & bad habbit to PLAN this shit to "fail today" and eat excessive slop, it's just happens when you're at some pub & drink too much, or go to restaurant order some shit or at family fucking dinner once in a while

 

[albanianblackguy]

Same , or burek . Broooo i could kill an entire pan of burek , with some yogurt milk

Trust me GLP1 is a godsend drug for people who should be on tiktok doing eating challenges. It’s not even about how easy it is to calorie restrict, it also nukes any craving you have. It’s worth it even for bulking so you can stick to a perfect lean bulk effortlessly, without any cheating.

we gotta have some ancient hunter gatherer genes that ate 10k cals of honey before hunting or something, its insane to me, my friend literally struggles eating food, he takes those retarded small bites like jacksfitness, he wants me to go to mcdonalds with him and he doesnt understand that i literally need to eat 5k cals there to feel satissfied

 

[SoundnVision]

Calculate calories across the week then you won't gain weight with cheat days simple

 

[Snicket]

thats what i was talking about, they do a deficit throughout the week (ofc some mild deficit) and then they ruin the progress for the whole week + 3 days by eating a pizza hut buffet, its only us warriors (jfl) that do 1k+ cal deficits that can recover from that

if you maintain a regimen for long enough, your cravings for old foods start to go away on their own.

 

[albanianblackguy]

if you maintain a regiment for long enough, your cravings for old foods start to go away.

me too, i went like two months absolute monk mode diet no glp no nothing because i saw a tt sayin just detox from junk food bro, nah bro i was dreaming about kebab every day of those 2 months

do i gotta do it for 60years or? since eventually i will die and there will be no more cravings

 

[chadisbeingmade]

i also try to tell people its fast metabolism, i was also planning on telling them i dont even go to the gym just push ups at home, wanna watch them seethe lmao

If you have a good natty aesthetic lean physique, i would tbh. push-ups and pull ups guys that’s all it takes.

is there any sides to just dosing it a bit for the whole year, i dont see myself maintaining 10% bf without gigacravings, will move out in 2months so i will prolly start ghkcu and maybe glp

No. Reta is the most sustainable GLP1 to use with no sides. Sema is probably a bit too harsh to run year round, and probably has the most sides. Tirz is redundant since Reta exists. I’m on Sema atm since I just care about straight up apatite suppressant for the moment till I finish leanmaxing.

addiction

Tbh

As long as you 'somewhat' stick to the plan, it's okay to fuck it up a little - we have one life (as far as I know) & it's not only about leanmaxxing....
I just don't call it cheat day or something like that - agree it's dumb & bad habbit to PLAN this shit to "fail today" and eat excessive slop, it's just happens when you're at some pub & drink too much, or go to restaurant order some shit or at family fucking dinner once in a while

You’re right. As long as it’s not a regular thing like normies do, like once a week, i think it’s fine. If it’s once a month or so, even if you have a decently big cheat of 5k calories, you’ve only really set yourself back 2/3 days (assuming your maintenance is 2500-3000 and do 1k deficit a day)

 

[Snicket]

do i gotta do it for 60years or? since eventually i will die and there will be no more cravings

I can only speak for my own experience.
I noticed after a couple of months of strict dieting that I no longer wanted burgers, pizzas and other fast foods in the same way anymore.

 

[chadisbeingmade]

we gotta have some ancient hunter gatherer genes that ate 10k cals of honey before hunting or something, its insane to me, my friend literally struggles eating food, he takes those retarded small bites like jacksfitness, he wants me to go to mcdonalds with him and he doesnt understand that i literally need to eat 5k cals there to feel satissfied

Idk what happened. I used to be skinny, probably since food in school was diabolically shit imo, so only ate after school as well as played sport. something fucking happened to my hunger signalling or blood sugar or something because 5k calories feels like i’ve eaten 2k to a normie.

if you maintain a regimen for long enough, your cravings for old foods start to go away on their own.

do i gotta do it for 60years or? since eventually i will die and there will be no more cravings

I can only speak for my own experience.
I noticed after a couple of months of strict dieting that I no longer wanted burgers, pizzas and other fast foods in the same way anymore.

That only happens to me on no carbs for a whole. Cravings go away. But it’s a retardrf diet is you do any physical activity or gym. Crabs are as important as protein if you are trying to build or maintain muscle mass.

I will perma blast GLP1

 

[albanianblackguy]

That only happens to me on no carbs for a whole. Cravings go away. But it’s a retardrf diet is you do any physical activity or gym. Crabs are as important as protein if you are trying to build or maintain muscle mass.

i also have 0 cravings on no carb but i can barely walk on it so not viable on training days but solid for rest days

If you have a good natty aesthetic lean physique, i would tbh. push-ups and pull ups guys that’s all it takes.

gonna add that i do those bed dips and larp about my bodyweight as well, fatcels r gonna seethe so hard

 

[chadisbeingmade]

i also have 0 cravings on no carb but i can barely walk on it so not viable on training days but solid for rest days

Yup. Rest days I legit do PSMF (just protein) since fat is a meme on Test and carbs are a meme on rest day.

gonna add that i do those bed dips and larp about my bodyweight as well, fatcels r gonna seethe so hard

just say your height -100cm lean tbh. like 184cm. = 84kg lean