Why do people eat so much protein?

[ey88]

It’s giving you no benefits after like 0.75g/lb of body weight

So if you weigh 160 lbs eat 120g of protein and fill the rest with fat and some carbs

 

[IncelJihadist]

It’s giving you no benefits after like 0.75g/lb of body weight

So if you weigh 160 lbs eat 120g of protein and fill the rest with fat and some carbs

Eat raw meat drink raw milk and blood

 

[IncelJihadist]

It’s giving you no benefits after like 0.75g/lb of body weight

So if you weigh 160 lbs eat 120g of protein and fill the rest with fat and some carbs

Bump

 

[Underdog9494]

Eat raw meat drink raw milk and blood

Milk is bad you silly sausage cornball

 

[ey88]

Milk is bad you silly sausage cornball

No it’s not

 

[ey88]

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults - PubMed

Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts...

pubmed.ncbi.nlm.nih.gov

 

[Underdog9494]

No it’s not

Carbs r bad

 

[ey88]

Carbs r bad

Why?

 

[Gaygymmaxx]

Eat raw meat drink raw milk and blood

Real and true and rated 100 on rotten tomatoes tier take

 

[IncelJihadist]

Milk is bad you silly sausage cornball

Agree soy milk is better

 

[Underdog9494]

Why?

Teeth, gut, idk

 

[Underdog9494]

Diabetes

 

[lykoris]

Eat raw meat drink raw milk and blood

Are there any real benefits to consuming blood?

 

[lykoris]

I mean when i eat horse steak i like it a bit bloody but i never knew there was a benefit

 

[Deleted member 111389]

It’s giving you no benefits after like 0.75g/lb of body weight

So if you weigh 160 lbs eat 120g of protein and fill the rest with fat and some carbs

Nonsense. You've never had a gruelling session.

 

[BigJimsWornOutTires]

It’s giving you no benefits after like 0.75g/lb of body weight

So if you weigh 160 lbs eat 120g of protein and fill the rest with fat and some carbs

keeps the dick big and pumping

 

[IncelJihadist]

Are there any real benefits to consuming blood?

Its hydrating you can watch goatis videos on it, but muh parasites and bacteria

 

[Mosh12]

 

[_Tigrim_]

Protein has a higher thermic effect than the 2 other macros which means it takes more calories to digest protein compared to carbs and fats so higher protein can help you lose weight. Protein is also more satiating than carbs and fats. I personally only do 1 gram per lb

 

[ey88]

Teeth, gut, idk

Carbohydrates are beneficial for the gut, carbs are needed for prebiotic functions

 

[silently_said]

yeah, the reason why the 0.8g/lb figure even exists in the first place is because it's 2 pounds of fatty red meat

 

[Underdog9494]

Carbohydrates are beneficial for the gut, carbs are needed for prebiotic functions

@Never Get Up help

 

[Underdog9494]

Carbohydrates are beneficial for the gut, carbs are needed for prebiotic functions

Wdym

 

[Tusseleif]

Because they like farting

 

[Never Get Up]

@Never Get Up help

1 word: Gluconeogenesis

 

[ey88]

Wdym

Carbohydrates feed gut bacteria

 

[itzyaboyJJ]

150 grams of protein is ideal for most people, over that like 200 is too much and under like 100 is too little.

 

[Never Get Up]

Carbs r bad

Correct. Exogenous carbohydrates are extremely unnecessary and toxic.

 

[ey88]

150 grams of protein is ideal for most people, over that like 200 is too much and under like 100 is too little.

Depends on your weight

 

[Underdog9494]

1 word: Gluconeogenesis

What about muh gut health

 

[Jason Voorhees]

Protein is very filling

 

[zemult]

Carbohydrates are beneficial for the gut, carbs are needed for prebiotic functions

It's just sugar that's the problem

 

[itzyaboyJJ]

Correct. Exogenous carbohydrates are extremely unnecessary and toxic.

 

[Never Get Up]

What about muh gut health

Raw carnivore supplies you with every nutrient required due to natural selection pressures from our ancestors.

Your gut health will improve by removing exogenous (outside) sources of carbohydrates and fiber.

Those are poison.

 

[Underdog9494]

Correct. Exogenous carbohydrates are extremely unnecessary and toxic.

What are those?

 

[ey88]

What about muh gut health

If you are eating only meat it’s not a big deal

 

[ey88]

It's just sugar that's the problem

Sugar is the most healthy form of carbohydrates

 

[Deleted member 110247]

ive been eating raw meat and drinking raw eggs. now i cant eat cooked meat too much or i will feel like shit

 

[Never Get Up]

It's just sugar that's the problem

All carbohydrates metabolize into glucose (sugar), except for fructose which is converted into triglycerides in the liver.

So all carbohydrates = sugar, therefor is low IQ to consume.

 

[Underdog9494]

Raw carnivore supplies you with every nutrient required due to natural selection pressures from our ancestors.

Your gut health will improve by removing exogenous (outside) sources of carbohydrates and fiber.

Those are poison.

What about muh parasites feeding on muh organs

 

[zemult]

Sugar is the most healthy form of carbohydrates

Maybe if you have enough collagen to lose

 

[Never Get Up]

What about muh parasites feeding on muh organs

10 month raw carnivore here. I’m typing to you, which implies I’m not dead.

 

[ey88]

Maybe if you have enough collagen to lose

Milk and fruit, the two most healthy carbohydrate sources are sugar

 

[Underdog9494]

10 month raw carnivore here. I’m typing to you, which implies I’m not dead.

Parasites don't kill you instantly dumdum they slowly feed on you and shieet

 

[zemult]

Milk and fruit, the two most healthy carbohydrate sources are sugar

Ofc don't get excessive with it I wasn't arguing against milk or fruit

 

[Never Get Up]

Maybe if you have enough collagen to lose

Notice how you didn’t respond to me. You don’t have any competence in the field of human nutrition so I’d advise you remain silent.

 

[Never Get Up]

Parasites don't kill you instantly dumdum they slowly feed on you and shieet

Calling me a “dumdum” when you yourself have 0 knowledge in the field of human physiology is hilarious.

 

[zemult]

Notice how you didn’t respond to me. You don’t have any competence in the field of human nutrition so I’d advise you remain silent.

Nigga you unironically eat raw meat you're not worth my energy

 

[mightbecooked123]

@Gaygymmaxx Me after 1 picogram of carbs

 

[Underdog9494]

Calling me a “dumdum” when you yourself have 0 knowledge in the field of human physiology is hilarious.

Sowwy i just speak like that cuz im silly