Why do people eat so much protein?

[Never Get Up]

Nigga you unironically eat raw meat you're not worth my energy

Oh, it makes sense now. How foolish of me to give the time of day to a specimen such as yourself!

 

[Deleted member 91301]

10 month raw carnivore here. I’m typing to you, which implies I’m not dead.

How do you know you don't have any parasites?

 

[Deleted member 91301]

Or bacteria stuff

 

[zemult]

Oh, it makes sense now. How foolish of me to give the time of day to a specimen such as yourself!

View attachment 3338568

Nigga has a poster of balding sv3rige on his wall as we speak

 

[SoundnVision]

I don't deliberately eat alot.
But I average 500g ground beef which is 100g then some cheese and 5 eggs and that's an effortless 150 g and I'm not even trying to eat alot on purpose

 

[Deleted member 104741]

It’s giving you no benefits after like 0.75g/lb of body weight

So if you weigh 160 lbs eat 120g of protein and fill the rest with fat and some carbs

tf is lbs nigga use kilograms

 

[Dr. Mog]

1g of protein per body weight in kgs is what’s medically recommended for an average human. If you weigh 70kgs, 70g of protein everyday is gonna keep your body in a metabolically healthy state.

If you hit the gym and increase muscle building through the help of diet too, you can increase that protein intake by 50% max, this would be around 105g protein for a 70kg human, which is more than sufficient for him to build 5kgs of muscle in a year naturally.

Excessive defecation and flatuence indicates high protein intake, more than what body could utilise.

Gymcel copers are cringe normgroids trying to act muh based by saying you need 289g of protein a day just to stay fit. 5 out of top 10 of your favourite influencers aren’t living past 50 and that’s the truth.

 

[ConfusedBolivian]

bcs i inyect snake oil into my gluteus minor muscle so i need alot of protein to build muscle.
Protein synthesis rockin 24/7

It’s giving you no benefits after like 0.75g/lb of body weight

So if you weigh 160 lbs eat 120g of protein and fill the rest with fat and some carbs

 

[ConfusedBolivian]

On roids 1.25/2 grams per lbs is the norm

 

[ConfusedBolivian]

1g of protein per body weight in kgs is what’s medically recommended for an average human. If you weigh 70kgs, 70g of protein everyday is gonna keep your body in a metabolically healthy state.

If you hit the gym and increase muscle building through the help of diet too, you can increase that protein intake by 50% max, this would be around 105g protein for a 70kg human, which is more than sufficient for him to build 5kgs of muscle in a year naturally.

Excessive defecation and flatuence indicates high protein intake, more than what body could utilise.

Gymcel copers are cringe normgroids trying to act muh based by saying you need 289g of protein a day just to stay fit. 5 out of top 10 of your favourite influencers aren’t living past 50 and that’s the truth.

Rate me transformes into an ogre

 

[Deleted member 80562]

tf is lbs nigga use kilograms

~1.6g/kg of bodyweight

 

[Deleted member 91301]

Calling me a “dumdum” when you yourself have 0 knowledge in the field of human physiology is hilarious.

How do i learn more?

 

[Deleted member 80562]

How do i learn more?

Learn about biology and nature

 

[RecessedCels]

It’s giving you no benefits after like 0.75g/lb of body weight

So if you weigh 160 lbs eat 120g of protein and fill the rest with fat and some carbs

Can you send me a PNG of that Christmas hat

 

[Deleted member 80562]

Can you send me a PNG of that Christmas hat

@noobs did it for me

 

[Deleted member 67738]

Raw carnivore supplies you with every nutrient required due to natural selection pressures from our ancestors.

Your gut health will improve by removing exogenous (outside) sources of carbohydrates and fiber.

Those are poison.

Where do you get vitamin c vitamin k magnesium potassium etc those are all found mostly in fruits dairy veggies

 

[Deleted member 67738]

@noobs did it for me

@noobs make me one too pls!

 

[AlbinoMaxxer]

It’s giving you no benefits after like 0.75g/lb of body weight

So if you weigh 160 lbs eat 120g of protein and fill the rest with fat and some carbs

When i started eating a lottt of protein my bones started to come in tbh im glad i dirty bulked

 

[Deleted member 15778]

It’s giving you no benefits after like 0.75g/lb of body weight

So if you weigh 160 lbs eat 120g of protein and fill the rest with fat and some carbs

View attachment 3338530

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults - PubMed

Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts...

pubmed.ncbi.nlm.nih.gov

From the study you linked.

Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further RET-induced gains in FFM.

So that's kg, not lbs.

So that would be 3.57 grams per lb.

So I'm 200 lbs, right, so that would be 714 grams of protein a day.

That's 119 Eggs in a day or
or 5.25 lbs of Chicken in day

It's huge amount of protein. I'm mean, I'm not going to eat that much protein most days, I don't really give a fuck, but yah... so much protein for optimal gains according to this meta analysis you have linked us.

 

[Deleted member 44222]

It's satiating and you don't need as much food

 

[Never Get Up]

Where do you get vitamin c vitamin k magnesium potassium etc those are all found mostly in fruits dairy veggies

All in meat. That’s why I haven’t gotten Scurvy.

 

[Deleted member 67738]

All in meat. That’s why I haven’t gotten Scurvy.

Incorrect there not all in meat, u are so brain dead .

 

[Deleted member 80562]

From the study you linked.



So that's kg, not lbs.

So that would be 3.57 grams per lb.

So I'm 200 lbs, right, so that would be 714 grams of protien a day.

That's 119 Eggs in a day or
or 5.25 lbs of Chicken in day

It's huge amount of protein, so according to that meta analysis if you want optimal muscle mass you have to eat a stupid amount of protein a day.

I eat other things because I care my overall health more, but as a general rule from this study you linked, the more protein you consume the more muscle mass you can build and maintain.

You did the math wrong

You should’ve multiplied the kg by 2.2

 

[Never Get Up]

Incorrect there not all in meat, u are so brain dead .

Live debate me right now.

 

[Deleted member 67738]

Live debate me right now.

On the browser u use this right now u can google and see there is little to none of the vitamins and minerals in pure meat, u are deficient.

 

[Deleted member 80562]

On the browser u use this right now u can google and see there is little to none of the vitamins and minerals in pure meat, u are deficient.

There is in organs

 

[Never Get Up]

On the browser u use this right now u can google and see there is little to none of the vitamins and minerals in pure meat, u are deficient.

You aren’t competent enough to understand what meat and animal fat is consisted of nor have the ability to read the scientific literature properly.

 

[Deleted member 67738]

There is in organs

True like liver, but you would need to eat a lot of it to get it RDI.

 

[Deleted member 67738]

You aren’t competent enough to understand what meat and animal fat is consisted of nor have the ability to read the scientific literature properly.

 

[Deleted member 80562]

True like liver, but you would need to eat a lot of it to get it RDI.

Nutrient balance is also very important, you don’t need as much of certain vitamins if you are not inhibiting its absorption from counteracting vitamins and minerals. It’s all very complicated and just looking at the amount of nutrients on paper isn’t justified

 

[vrilmaxxer]

Eat raw meat drink raw milk and blood

That’s what I do and my health has never been better

 

[Deleted member 111056]

That’s what I do and my health has never been better

Does it help you get clear skin

 

[vrilmaxxer]

That’s what I do and my health has never been better

raw brain is delicious like butter

 

[DR. NICKGA]

1g of protein per body weight in kgs is what’s medically recommended for an average human. If you weigh 70kgs, 70g of protein everyday is gonna keep your body in a metabolically healthy state.

If you hit the gym and increase muscle building through the help of diet too, you can increase that protein intake by 50% max, this would be around 105g protein for a 70kg human, which is more than sufficient for him to build 5kgs of muscle in a year naturally.

Excessive defecation and flatuence indicates high protein intake, more than what body could utilise.

Gymcel copers are cringe normgroids trying to act muh based by saying you need 289g of protein a day just to stay fit. 5 out of top 10 of your favourite influencers aren’t living past 50 and that’s the truth.

Yea too much protein is a cope

 

[Deleted member 15778]

You did the math wrong

You should’ve multiplied the kg by 2.2
View attachment 3338625

Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further RET-induced gains in FFM.

Ok, so one KG is 2.205 lbs.

So we multiply both sides of the equation by 2.205

1.62g per 1 kg
(*2.205) (*2.205)
3.5721g per 2.205 kg
=
3.5721g per 1 lb

 

[Never Get Up]

View attachment 3338636

This is a symptom of having Scurvy.

 

[GreekGenes]

It’s giving you no benefits after like 0.75g/lb of body weight

So if you weigh 160 lbs eat 120g of protein and fill the rest with fat and some carbs

Dude you're so fucking right I just jfl at all the faggoty info out there saying that you need 2gm of protein per kg

That is outlandish. No one gets that amount of protein without overeating or literally turning into a protein drink.

It's a lie spread by the supplement industry

All whey protein and creatine do is cause hair loss

 

[vrilmaxxer]

Does it help you get clear skin

Helped fix some eczema and also makes me feel cool as fuck eating a raw dead animal

Overall my skin is clearer and reducing overall stress to my body since I stopped being a gymcel helped with my development since I have been eating raw with some cooked meat and fruits for years

Recently started mixing coagulated veal blood with raw milk and honey and it looks like a strawberry milkshake and tastes delicious

 

[Deleted member 67738]

This is a symptom of having Scurvy.
View attachment 3338639

Here’s a picture of my toes.
View attachment 3338646

Now, please tell me I am deficient again. I’ll wait.

The first pics mog ur feet

 

[Never Get Up]

Helped fix some eczema and also makes me feel cool as fuck eating a raw dead animal

Overall my skin is clearer and reducing overall stress to my body since I stopped being a gymcel helped with my development since I have been eating raw with some cooked meat and fruits for years

Recently started mixing coagulated veal blood with raw milk and honey and it looks like a strawberry milkshake and tastes delicious

Avoid the fruit, milk, and honey.

 

[R@m@]

Brainwashed, the same with sugar being bad when its actually good and many more things...

 

[vrilmaxxer]

Goatis had a good video on it where he was watching a guy analyze nutrient destruction when cooking meat, also some good studies referenced

 

[vrilmaxxer]

Avoid the fruit, milk, and honey.

Fruits are fine as long as their wild and not sprayed with chemicals and raw honey and milk are quite healthy, you should look at the diet of some of the tallest people in the world like the Dinka and even generations used to eat raw in Norwegian countries but the ZOG enforced people to not eat raw and drink raw products

 

[Never Get Up]

Fruits are fine as long as their wild and not sprayed with chemicals and raw honey and milk are quite healthy, you should look at the diet of some of the tallest people in the world like the Dinka and even generations used to eat raw in Norwegian countries but the ZOG enforced people to not eat raw and drink raw products

False

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

 

[vrilmaxxer]

False

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

Only meat is not sustainable just eat raw natural food like your ancestors for centuries

 

[DR. NICKGA]

Goatis had a good video on it where he was watching a guy analyze nutrient destruction when cooking meat, also some good studies referenced

And goatis said that 14 is the best age for a girl to be pregnant

I am not better, listening to those weird pedos is not OK

 

[vrilmaxxer]

And goatis said that 14 is the best age for a girl to be pregnant

I am not better, listening to those weird pedos is not OK

15-16 is the best age to have a kid

 

[DR. NICKGA]

15-16 is the best age to have a kid

Can we begin with you future daugther or you perhaps you sister? I hope she like having a kid with a 30 year old male

 

[Never Get Up]

Only meat is not sustainable just eat raw natural food like your ancestors for centuries

10 month raw carnivore here. Why am I able to sustain it then?

 

[Deleted member 97572]

Can we begim with you future daugther or you perhaps you sister? I hope she like having a kid with a 30 year old male