why do people like David Goggins, Greg Plitt all preach walking up at 4.30-5am to train

[appeal]

whenever u see motivational vids they be like
walks tf up at 5am
go gym at 5 am
run at 5am
etc etc

 

[appeal]

0

 

[leanmaxx74]

0

not anymore,mine got 0 too,dead forum should we leave same time again and vow to not come back for 3 months?

 

[appeal]

not anymore,mine got 0 too,dead forum should we leave same time again and vow to not come back for 3 months?

forum filled with 12 yr olds
realistically, are we gonna stick to the 3 months

 

[leanmaxx74]

forum filled with 12 yr olds
realistically, are we gonna stick to the 3 months

okay 4 weeks and we both come back at 12 percent body fat???