Why do people overcomplicate lifting so much?

[ifyouwannabemylover]

All you need for a top 5% physique is bring your muscle to failure every week, eat right and then be consistent with it. Muh bullshit routines and protocols. Muh science based. Muh athleanx.

 

[IwillRope2024]

This is true people that say that they can’t put on
muscles don’t train hard enough or don’t eat enough it’s always one of those cases usually.

Most people are just straight up undisciplined and lazy that’s why they do 3 sets of biceps curls per week and think that will actually be enough to build muscles not only that science based lifers are advocating to do 2 sets of 6 reps nowdays to minimize fatigue and saying that it will build the same amount of muscles as someone doing 6 sets of 10 biceps curls per workout which is absurd.


they go to the gym only so that they can say that they go to the gym

 

[StyIix]

All you need for a top 5% physique is bring your muscle to failure every week, eat right and then be consistent with it. Muh bullshit routines and protocols. Muh science based. Muh athleanx.

I just push the man made metals around and hope something happens

 

[stevielake]

Holy shit, welcome back. Top-tier user.

 

[ifyouwannabemylover]

Holy shit, welcome back. Top-tier user.

I only come here to vent couple times a year and then disappear nowadays