why does my T spike like that

[Deleted member 1140]

on some days i get crazy high libido, could have sex or fap 2-3x daily and get 90-100% hard

on other days i dont think about sex at all despite not fapping for 2-3 days, eating a lot of calories, fats and protein and working out

i dont rly have that much stress tbh

i used to fap to porn for 10 years daily, did that fuck my sexual function?

 

[Tony]

butter and fatty meats fixed my hormones

 

[Deleted member 1140]

butter and fatty meats fixed my hormones

i think i should eat more fatty meat then. i get my fat from cashews and almonds rn (and some meat and bakery products)

 

[Deleted member 14693]

Probably sleep quality/quanitity

 

[Deleted member 23558]

butter and fatty meats fixed my hormones

What happened to lutte

 

[Tony]

What happened to lutte

he disappeared off the face of the earth

 

[Deleted member 1140]

Probably sleep quality/quanitity

i sleep 7-8h a day but wake up every night couple of times