why does this happen

[Bugmaxxed]

i have been in a calorie deficit for a little over four months and its only happened twice but i randomly get like 10x hungrier for like a week and it cucks the fuck out of everything. i still keep under my maintenance but it's really hard to eat in the deficit i usually do

why does this happen?

 

[Knight]

from experience, its due your body producing more leptin which is the hormone that tells ur brain ur full but if leptin stays too high all the time then ur brain stops responding to it properly becoming numb to it so even tho yoy have plenty of energy stores your brain still thinks it needs food, also if your dopamine levels start to fry due to lack of tasty food intake/high kcal food it starts to crave/ withdraw

 

[Futura]

Just eat raw meat

 

[Bugmaxxed]

from experience, its due your body producing more leptin which is the hormone that tells ur brain ur full but if leptin stays too high all the time then ur brain stops responding to it properly becoming numb to it so even tho yoy have plenty of energy stores your brain still thinks it needs food, also if your dopamine levels start to fry due to lack of tasty food intake/high kcal food it starts to crave/ withdraw

holy iq, thanks

that makes a lot of sense lol

 

[Bugmaxxed]

Just eat raw meat

Fuck you nigga

 

[Knight]

also your body metabolises faster which could make u hungry

 

[algerianmogger]

Just eat raw meat