Why doesnt spine decompression work for me?

[btb]

Usually in the afternoon im 2cm shorter than in the morning

I tried to to dead hangs for 2 mins multiple times now but I still stay 2cm shorter

Why does my spine not decompress from the dead hangs?

 

[btb]

bump

 

[bddcoper]

means u got no spine probably

 

[btb]

means u got no spine probably

give a serious answer nigga

 

[justnemat]

give a serious answer nigga

Do alive hangs not dead hangs

 

[dunksgoat3]

it doesn't lengthen bones, it temporarily relieves pressure, allowing compressed spinal discs to rehydrate and expand, and tight muscles to relax, improving posture and restoring lost height, but this effect usually reverses as the spine settles back after a short period of time.

 

[btb]

it doesn't lengthen bones, it temporarily relieves pressure, allowing compressed spinal discs to rehydrate and expand, and tight muscles to relax, improving posture and restoring lost height, but this effect usually reverses as the spine settles back after a short period of time.

yea but i measure my height instantly after the dead hangs and im still the exact same height

 

[dunksgoat3]

your spine could stop decompressing from worsening issues like spinal stenosis, herniated discs, arthritis, or bone spurs while also having bad posture

 

[btb]

bump

 

[btb]

bump