Why don't I get sore anymore from workouts?

[Jason Voorhees]

After about 2 months of training I don't get sore no matter what. I've tried increasing weight, I've tried increasing reps but i just don't. No matter how hard I work out I don't get sore or feel the pump. What should I do?

 

[Carbon]

After about 2 months of training I don't get sore no matter what. I've tried increasing weight, I've tried increasing reps but i just don't. No matter how hard I work out I don't get sore or feel the pump. What should I do?

do mostly compounds should be 70-80% of your lifts and increase them weekly, if you don't feel like dying after your last set in the gym your not working hard enough

 

[TsarTsar444]

Not feeling a pump? Huh, you 100% should jfl unless your volume is turbo small like doing 1RM

 

[Jason Voorhees]

Not feeling a pump? Huh, you 100% should jfl unless your volume is turbo small like doing 1RM

i feel the pump but it's weak and doesn't last very long tbh

 

[TsarTsar444]

i feel the pump but it's weak and doesn't last very long tbh

Thats normal bro

 

[Jason Voorhees]

Thats normal bro

I want my pumps to last longer and feel sore after my workout. Do you think increasing the volume+ changing the excercises could help?

 

[TsarTsar444]

I want my pumps to last longer and feel sore after my workout. Do you think increasing the volume+ changing the excercises could help?

You need to go to absolute failure on compounds every single time, and i mean like giving every bit of your strength, let the bench fall on your chest and then do the roll of shame, don't be shy of this, you need to push the bar until your chest and arms literally go into coma

 

[Deleted member 14160]

Because the anal sphincter becomes a lot more accomodating around the 2 month mark. You're over the hump bro, it's all upside from here on out. @RoundHouse

 

[Deleted member 16346]

Same thing happened to me when I worked out but Ibstill made gains

 

[Deleted member 14160]

But on serious note if you're working out consistently it's normal to not feel sore anymore, it's the same with me. If you stop for like 2 weeks and workout again you'll find yourself very sore all over again so I think the body gets used to it.

You should definitely be feeling pumps tho. After your compound lifts try doing a lot of super and drop sets, and if that doesn't work drink a preworkout or bcaa that has nitric oxide in it (not a cope, it really does boost blood flow pretty good in my exp.)

 

[Deleted member 17829]

Dont worry about soreness. worry about whether you are moving up in the weights

 

[Deleted member 15004]

Same thing happened to me when I worked out but Ibstill made gains

JFL at your avi, who are the people there? Who is that guy on the left?

 

[Deleted member 16346]

JFL at your avi, who are the people there? Who is that guy on the left?

Sunnery james and his wife doutzen kroes

 

[Deleted member 15004]

Sunnery james and his wife doutzen kroes

Where is Sunnery James from? He looks like a Tamil.

 

[Deleted member 16346]

Where is Sunnery James from? He looks like a Tamil.

Hes blacm

 

[Deleted member 15004]

Hes blacm

Oh yeah he has black blood but he looks heavily mixed as is the case with all non-ugly negroes

 

[nastynas]

being sore really doesn't mean anything.

however you need to feel some sort of pump or exhausted feeling in the muscles after the workout.