Why don’t I notice weight loss yet?

[Deleted member 282725]

For reference I’m 16, male, 164cm tall.
I started losing weight like 5 weeks ago.
At the start I weighed in at 63,8kg in the evening.
Now I weigh in at 59,3kg in the evening.
I don’t see any noticeable changes yet and also don’t feel a lot different.
At what time or what weight will I start seeing changes?

 

[Diyorldar]

How aggressive has your calorie deficit been? Have you been eating sufficient protein? Have you been lifting?

 

[Recession.]

just keep going

 

[Grievous]

well because the first few kilos r water weight on a cut
Even then 4kg would barely make a difference

 

[Deleted member 282725]

So how many kilos do I need to lose?

well because the first few kilos r water weight on a cut
Even then 4kg would barely make a difference

 

[loakzie]

because u lost waterweight, bmi is still high for instance im somewhere around 6feet and im 64kg and do alot of sports and im still sometimes bloated, so in other words youre still fat. Starvemaxx and take alot of proteins or just pin reta. Now Mark solution bhai

 

[Deleted member 282725]

How aggressive has your calorie deficit been? Have you been eating sufficient protein? Have you been lifting?

Like 100-500
Yes hitting my protein pretty much every day like 99/100 days
Ya I do and also cardio

 

[Deleted member 282725]

because u lost waterweight, bmi is still high for instance im somewhere around 6feet and im 64kg and do alot of sports and im still sometimes bloated, so in other words youre still fat. Starvemaxx and take alot of proteins or just pin reta. Now Mark solution bhai

How do I starvemaxx while eating 100-128g of protein tho

 

[ybuyhgui]

So how many kilos do I need to lose?

How badly do these toddlers want to be spoonfed?

@Grievous is not some godly deity who knows the specific details of your situation enough to answer that question nigger.

 

[loakzie]

How do I starvemaxx while eating 100-128g of protein tho

i used to eat protein bars, canned tuna and low fat ground beef thats around 150kcal per 100g sometimes octopus MARK SOL

 

[19NorCel]

For reference I’m 16, male, 164cm tall.
I started losing weight like 5 weeks ago.
At the start I weighed in at 63,8kg in the evening.
Now I weigh in at 59,3kg in the evening.
I don’t see any noticeable changes yet and also don’t feel a lot different.
At what time or what weight will I start seeing

Lost 20kg recently and started to really notice it only at around 10kg. When you see yourself everyday it’s hard to notice fat loss

 

[Grievous]

How badly do these toddlers want to be spoonfed?

@Grievous is not some godly deity who knows the specific details of your situation enough to answer that question nigger.

Took the words out of my mouth
I just couldn't be bothered to write another shitbrain a reply

 

[Diyorldar]

Like 100-500
Yes hitting my protein pretty much every day like 99/100 days
Ya I do and also cardio

You're doing everything right provided your hormones aren't fucked up. Weight loss takes time just be patient and keep going.

 

[Diyorldar]

You're doing everything right provided your hormones aren't fucked up. Weight loss takes time just be patient and keep going.

Like 100-500
Yes hitting my protein pretty much every day like 99/100 days
Ya I do and also cardio

If you want to speed things up get on reta

 

[truezeno]

Dont starvemaxx, just keep maintaining your deficit and dont fail, you got this dude.

 

[Deleted member 282725]

Dont starvemaxx, just keep maintaining your deficit and dont fail, you got this dude.