why have I been so tired and exausted lately even when I sleep a lot???

[larpcel45]

I sleep well and I'm still fucking exhausted and drained the next day. I literally have to rely on energy drinks to make it through the day anyone know solutions?

 

[Buddyboyo2]

what u eat heavily affects your energy levels, maybe change your diet?

 

[larpcel45]

Could be caused of diet

maybe,kinda been eating like shit my whole life tho but its just been these past weeks/mont. Maybe because of the reta?

 

[thodian]

I sleep well and I'm still fucking exhausted and drained the next day. I literally have to rely on energy drinks to make it through the day anyone know solutions?

diet, snoring, or sleep apnea

 

[b35n521]

I sleep well and I'm still fucking exhausted and drained the next day. I literally have to rely on energy drinks to make it through the day anyone know solutions?

Diet (goyslop and/or low caloric intake)
Not enough carbs throughout the day
Or your cns could be fried.

 

[scherba]

I sleep well and I'm still fucking exhausted and drained the next day. I literally have to rely on energy drinks to make it through the day anyone know solutions?

High insulin resistance + bad diet + sleep apnea

 

[Finalkiosk]

what u eat heavily affects your energy levels, maybe change your diet?

high chance its diet or micro nutrient deficiencies

 

[larpcel45]

diet, snoring, or sleep apnea

I don't snore or have sleep apnea, and it cant be my diet bc I've ate like shit my whole life it has to be something else