Why have my deltoids not grown at all

[salt_muncher]

Also I only have access to dumbells and barbells sadly

I’ve been doing this once a week, and I also rock climb once a week.

Lateral raises x4

Super rom lateral raise, it goes over the head x3

Upright row/ back shoulder thing x4

Shoulder press x3

And I increase weight weekly and every other muscle has grown but my delts.
This 2 pics are from October to a couple weeks ago. I’m also 16

 

[User28823]

shit genetics

i just spammed heavy lateral raises and got these

 

[pjmm]

Damn bruh I feel you my delts are taking forever to fucking grow we both have shitty genetics

 

[salt_muncher]

shit genetics

i just spammed heavy lateral raises and got these

View attachment 4581267

Bro that’s what I do I’ve 12x my weight in lateral raises since October and I keep good form

 

[salt_muncher]

Damn bruh I feel you my delts are taking forever to fucking grow we both have shitty genetics

My frame is soo bad, I bought this jacket to go with boots because I wanted to start hight frauding but it was baggy around my shoulders

 

[User28823]

Bro that’s what I do I’ve 12x my weight in lateral raises since October and I keep good form

well if ur eating enough protein and food in general + sleeping enough then the only remaining factor would be genetics

 

[EstoicAurelius]

3x Super rom lat raises Mike israetel slop
And 4x lateral raises.

Change both to 3x heavy unilateral cable lateral raise. Give everything you can in each set wait 1 and a half minute between uni sets, put cable at dick height and aim to have great rom.

 

[salt_muncher]

well if ur eating enough protein and food in general + sleeping enough then the only remaining factor would be genetics

I probably don’t get enough protein because I can’t be bothered cooking breakfast so if I fix that I could probably milk out some gains but I image it’s bad genetics

 

[salt_muncher]

3x Super rom lat raises Mike israetel slop
And 4x lateral raises.

Change both to 3x heavy unilateral cable lateral raise. Give everything you can in each set wait 1 and a half minute between uni sets, put cable at dick height and aim to have great rom.

I only have access to cables sadly

 

[Ravenholm]

Also I only have access to dumbells and barbells sadly

I’ve been doing this once a week, and I also rock climb once a week.

Lateral raises x4

Super rom lateral raise, it goes over the head x3

Upright row/ back shoulder thing x4

Shoulder press x3

And I increase weight weekly and every other muscle has grown but my delts.
This 2 pics are from October to a couple weeks ago. I’m also 16View attachment 4581241View attachment 4581242

seeing gains takes a long time

just keep training consistently with intensity

progressive overload comes from muscle growth not the other way around

 

[joke]

Also I only have access to dumbells and barbells sadly

I’ve been doing this once a week, and I also rock climb once a week.

Lateral raises x4

Super rom lateral raise, it goes over the head x3

Upright row/ back shoulder thing x4

Shoulder press x3

And I increase weight weekly and every other muscle has grown but my delts.
This 2 pics are from October to a couple weeks ago. I’m also 16View attachment 4581241View attachment 4581242

overall your physique is still pretty small, your chest pops a bit more than it would untrained, but your delts look completely untrained

trash genetics, could hop on roids and pray, (shoulders are androgenic af)