Why I can only bench like 80 kgs

[Willmogulater]

I can only do 80 kgs for 3 reps I think 90 kg as my one rpm but still so weak

 

[Tigermoggerlol]

I can only do 80 kgs for 3 reps I think 90 kg as my one rpm but still so weak

Nigga can’t do math

 

[sub5outsider]

If you ask Rip for advice he will tell you gain more weight

 

[Jason Voorhees]

That's not bad at all. If you are 65-70 kgs I'd say it is is pretty decent bench

 

[Willmogulater]

That's not bad at all. If you are 65-70 kgs I'd say it is is pretty decent bench

That's the problem I weight 90 kgs and 1 rpm is 90 kgs imo it's bad compared to deadlift I did like 180 kgs

 

[foidletslayer]

I can only do 80 kgs for 3 reps I think 90 kg as my one rpm but still so weak

Ur 1rpm is 82.2kg

 

[Willmogulater]

Ur 1rpm is 82.2kg

Idk because I was doing 80 kgs but without spotter so I didn't do full potential reps

 

[foidletslayer]

Idk because I was doing 80 kgs but without spotter so I didn't do full potential reps

Work on ur cns

 

[Willmogulater]

Work on ur cns

How ?

 

[karmacita901]

If you ask Rip for advice he will tell you gain more weight

Its really this or inject bruh

 

[Willmogulater]

Its really this or inject bruh

I am gaining but strength gain is stuck

 

[foidletslayer]

How ?

Watch yotalk’s or Clark Kent’s video on it he explicitly explains it, if that’s not enough I can eventually make a guide on it maybe

 

[foidletslayer]

Orals

Its really this or inject bruh

 

[karmacita901]

Start doing triple pauses then or if you got someone to help you can do heavy negatives

 

[tunisianropemaxxer]

maybe u js have high bf%

 

[Willmogulater]

Start doing triple pauses then or if you got someone to help you can do heavy negatives

Too high inhib to ask for spot

 

[tunisianropemaxxer]

Too high inhib to ask for spot

i dont like asking for anything at the gym cause i have shitty egyptian arabic

 

[Willmogulater]

maybe u js have high bf%

But why compared to other lifts they so weak

 

[karmacita901]

Too high inhib to ask for spot

real, this is why i stopped benching and just do overhead press now

Push press to set up heavy negative mogs

 

[Willmogulater]

real, this is why i stopped benching and just do overhead press now

Push press to set up heavy negative mogs

I mean I can do on smith machine but it's always occupied

 

[5.5psl]

It's decent 80kg for reps if you are still a beginner if you can rep it for 8+ then your 1rm is 100kg which is solid intermediate strength
How long have you been training for ?

I can only do 80 kgs for 3 reps I think 90 kg as my one rpm but still so weak

 

[Willmogulater]

It's decent 80kg for reps if you are still a beginner if you can rep it for 8+ then your 1rm is 100kg which is solid intermediate strength
How long have you been training for ?

3 years

 

[5.5psl]

3 years

Wtf ? Were you consistent ?
Jfl with that it's horrible dude you should have been easily over 120kg 1rm

 

[Willmogulater]

Wtf ? Were you consistent ?
Jfl with that it's horrible dude you should have been easily over 120kg 1rm

That's the issue my other lifts are progressing like 180 kgs deadlift 120 kg squat 1 rpm also progressing on both but bench is stuck

 

[5.5psl]

That's the issue my other lifts are progressing like 180 kgs deadlift 120 kg squat 1 rpm also progressing on both but bench is stuck

Like were you consistent ? did you hit the gym atleast 3-4x a week throughout those 3 years not super consistent either just enough that you didnt took 2-3 months off the gym entirely
also bench is a lot about technique not raw strength do lat pulldowns before doing benchpress and you will see the numbers go up

 

[Willmogulater]

Like were you consistent ? did you hit the gym atleast 3-4x a week throughout those 3 years not super consistent either just enough that you didnt took 2-3 months off the gym entirely
also bench is a lot about technique not raw strength do lat pulldowns before doing benchpress and you will see the numbers go up

Maybe my technique is wrong not sure

 

[5.5psl]

Maybe my technique is wrong not sure

nigga answer what im asking were you consistent ?

 

[Willmogulater]

nigga answer what im asking were you consistent ?

Yes pretty much

 

[childishkillah]

Hop on anadrol

 

[5.5psl]

Yes pretty much

im sorry bro but you gotta hop on peds or just do calisthenics at this point if you dont want a physique halo

 

[Willmogulater]

im sorry bro but you gotta hop on peds or just do calisthenics at this point if you dont want a physique halo

I want to be a powerlifter

 

[5.5psl]

I want to be a powerlifter

dude 3 years of lifting and 80kg bench for 3 reps lmfao
powerlifters literally start with 100kg as their warm up set 100kg for a powerlifter is what 135lbs is for you
you dont have the genes im sorry

 

[Water Bomb]

Only guys care about bench.

To get girls, target shoulders and arms.

 

[Willmogulater]

dude 3 years of lifting and 80kg bench for 3 reps lmfao
powerlifters literally start with 100kg as their warm up set 100kg for a powerlifter is what 135lbs is for you
you dont have the genes im sorry

Why my strength is still increasing I just think it will take sometime I only did bench today mostly dbs pr is 35 kgs 7 reps

 

[Willmogulater]

Only guys care about bench.

To get girls, target shoulders and arms.

I want to get freaky

 

[5.5psl]

Why my strength is still increasing I just think it will take sometime I only did bench today mostly dbs pr is 35 kgs 7 reps

shit doesnt add up assuming you meant incline dumbell press then 35kg for reps is solid as incline and dumbell both are more difficult than flat and barbell
take some time off benchpress dont do it for 2 weeks then do it again your strength will actually increase

 

[Willmogulater]

shit doesnt add up assuming you meant incline dumbell press then 35kg for reps is solid as incline and dumbell both are more difficult than flat and barbell
take some time off benchpress dont do it for 2 weeks then do it again your strength will actually increase

I did flat 35 kg dbs for 7 reps