Why i cant lift heavy at the gym

[Willmogulater]

even after years of training i cant lift heavy and just gained fat

 

[buflek]

low t probably

 

[Charisma]

Either diet, low t, incorrect training or just cuck genetics

 

[BrahminBoss]

Cos u go too often , lift too much repe

 

[MaghrebGator]

Maybe depleted noobie gains and you don't eat properly

 

[Deleted member 57464]

you are WEAK

 

[8trunks]

low t? eat enough carbs before (400g min), be hydrated, listen to some music that gets your heart beating very fast like hardstyle

 

[<6PSLcel]

Just go on roids bhai