Why i want to kill myself aafter going to the gym?

[Helldoc]

idk why but after gym i feel like got crushed by truck and thoughts abot sucide get more intence (i got them 3 years ago and still have them but get used to them and learn how to ignore them)

 

[UMIRINBRAH?]

You are glycogen deprived brah and your soy muscles aren’t clearly used to load

 

[rubberbands]

 

[Helldoc]

You are glycogen deprived brah and your soy muscles aren’t clearly used to load

im lifting for 2 years and i got enough carbs before and after the session

 

[UMIRINBRAH?]

im lifting for 2 years and i got enough carbs before and after the session

Ur T levels drop temporary post gym

Just take a nap ull be aight

 

[troy_exe]

training in general stresses out ur central nervous system + spikes cortisol + leaves u with low energy (cus its been used in the gym)
so doing shorter sessions might help u, also maybe get some fast carbs in to get energy back + rest

 

[8cel]

because lifting is hard as fuck on your central nervous system. it can kinda replicate and produce similar feelings to any previous traumatic experiences/feelings u may have. because you can get put into a more alert fight or flight + survival stage as opposed to if u were doing something relaxing. and a lot of processes with hormones cortisol whatever. (not saying gym or training is bad btw)

 

[Helldoc]

training in general stresses out ur central nervous system + spikes cortisol + leaves u with low energy (cus its been used in the gym)
so doing shorter sessions might help u, also maybe get some fast carbs in to get energy back + rest

it doesn't help, i tried lowered volume,get more carbs before and after even if take nap it does nothing

 

[troy_exe]

it doesn't help, i tried lowered volume,get more carbs before and after even if take nap it does nothing

hmmm do u get enought sleep and proper nutrition?
maybe these are the root cause, cus to me it sounds like its an energy problem

what exercised do u do? if u do a lot of cardio/endurance training that can really rob energy long term

maybe also get ur testosterone checked

 

[Helldoc]

hmmm do u get enought sleep and proper nutrition?
maybe these are the root cause, cus to me it sounds like its an energy problem

what exercised do u do? if u do a lot of cardio/endurance training that can really rob energy long term

maybe also get ur testosterone checked

I got 10-12 hour sleep,eat about 140 protein 250-300 carbs and 70 fats. Doing some basic exercises like incline bench,deadlifts, machines

 

[troy_exe]

I got 10-12 hour sleep,eat about 140 protein 250-300 carbs and 70 fats. Doing some basic exercises like incline bench,deadlifts, machines

then to me it sounds like a testosterone problem idk.
maybe really go to a doctor and get some bloodwork done, also take zink, selen, vitamin d3ks... stuff llike that.

also see that u get ur macros from good sources so ur micros are covered too (mostly animal based imo)

 

[deathcame2earlybp]

I always wanna kms and definitely after I see a lean 5,6 dude with a beautiful women I want to more. Normal we all incells and want to

 

[Helldoc]

I always wanna kms and definitely after I see a lean 5,6 dude with a beautiful women I want to more. Normal we all incells and want to

Im volcel. I dont give a fuck about woman anymore

 

[deathcame2earlybp]

Im volcel. I dont give a fuck about woman anymore

Ive never gave a fuck about women. In elementary school i gave a girl a teddy bear and she went home and burnt ts. Women have only called me ugly and fat my whole life. Untill like 1 year ago i got lean now women do have intrest in me. But Im not set for a relationship, my mental state is too fucked.

I only hate seeing them genuinely love each other, and I would never be able to get that with anyone.