Why im so sleepy after sleeping so much

[Pietrosiek]

FUck man. How much i need to sleep then? Today i slept at least 8 hours and im sleepy now. Sometimes i cant wake up after 9 or 10 hours

 

[Deleted member 5522]

Did you get enough rem sleep?

 

[BigBiceps]

Lack of vitamins.

 

[Pietrosiek]

Did you get enough rem sleep?

what is rem?

 

[Deleted member 5522]

what is rem?

Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals and birds, distinguishable by random/rapid movement of the eyes, accompanied with low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.

Basically you can sleep and still be tired if you don't get quality sleep

 

[Mr_Norwood]

Are you dreaming about losing your virginity?

 

[Deleted member 3328]

unironically low T

 

[Pietrosiek]

Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals and birds, distinguishable by random/rapid movement of the eyes, accompanied with low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.

Basically you can sleep and still be tired if you don't get quality sleep

propably i dont get good sleep

Are you dreaming about losing your virginity?

no

 

[Deleted member 7079]

FUck man. How much i need to sleep then? Today i slept at least 8 hours and im sleepy now. Sometimes i cant wake up after 9 or 10 hours

Inel trait inject T

 

[Deleted member 756]

Your body clock is overworked so you feel tired

 

[Beetlejuice]

 

[Entschuldigung]

That happens to me when i sleep a lot too
if i sleep 6-7 hours a day i feel great, but it depends when i'm gonna sleep
when i sleep like 3 am i feel like shit the next day
try to sleep earlier, like 10-11pm
that works for me

 

[Pietrosiek]

Today i slept for 4 hours and did not had big problems with waking up

 

[Cope]

It's mental fatigue from poor neurotransmitter functioning