why is everyone saying sugar is good for you

[revelations214]

what benefits does it even have? Not the natural sugar from fruits, I seen a lot of mfkers talking bout coke being good for your health cause of sugar contents (not in the usa apparently)

 

[Patrick.]

what benefits does it even have? Not the natural sugar from fruits, I seen a lot of mfkers talking bout coke being good for your health cause of sugar contents (not in the usa apparently)

What is your source of information?

 

[revelations214]

What is your source of information?

I didnt do any research, just saw some shit on tiktok thats why im asking

 

[Thief]

Carbohydrates are good for you woah woah

 

[revelations214]

Carbohydrates are good for you woah woah

they only give ur body temporary energy, no? So whats so good about sugar

 

[Bipolar2Cel]

they only give ur body temporary energy, no? So whats so good about sugar

It is just a pure source of energy and carbohydrates. Your body runs off energy so.. it is just a quick source of that. Other carbohydrates are not better/much different, all carbs get broken down into sugar molecules in your body anyway. Same shit basically

 

[Thief]

they only give ur body temporary energy, no? So whats so good about sugar

All energy is temporary I don't understand what you are saying, additionally sugars are carbohydrates, a few uses are brain function, the production of muscle glycogen, and tasty

Realistically you only need 1 gram of protein per pound of lean body mass, I'm more fit than most retards eating only 150g, as for fat at most 65g for the average lad, so why not let the rest of the daliy caloric intake be tasty?

 

[revelations214]

It is just a pure source of energy and carbohydrates. Your body runs off energy so.. it is just a quick source of that. Other carbohydrates are not better/much different, all carbs get broken down into sugar molecules in your body anyway. Same shit basically

Theres 2 types of carbohydrates though
One of them are simple carbs which u get from sugar, your body consumes them faster and gives a quick energy boost for not so long
The other ones are complex carbs, u get em from vegetables, whole grains etc. They give u a slower but sustained source of energy

So yeah there is a difference

 

[Kahoas]

Literally the main source of energy for your body

 

[revelations214]

All energy is temporary I don't understand what you are saying, additionally sugars are carbohydrates, a few uses are brain function, the production of muscle glycogen, and tasty

Realistically you only need 1 gram of protein per pound of lean body mass, I'm more fit than most retards eating only 150g, as for fat at most 65g for the average lad, so why not let the rest of the daliy caloric intake be tasty?

I meant the short energy boost from simple carbs

I understand it now, thanks

 

[oxiwoxi]

they only give ur body temporary energy, no? So whats so good about sugar

Nigga everything is temporary

 

[revelations214]

Nigga everything is temporary

I meant the simple carbs which dont last long

 

[oxiwoxi]

I meant the simple carbs which dont last long

They are not necessary but i usually feel empty on a protein based diet