Why is exercise supposedly bad?

[Deleted member 121340]

Before I hear a shitty straw man fallacy, I'm not talking about 7 days a week, hardcore and roided up. That is bad for you. I want to know why you (may) believe that 3-4 days a week of slight cardio and/or calisthenics is bad for you. It literally only has benefits. Also, any hedonistic "working out hurts" arguments will be ignored; I don't want to argue with TikTok regurgitators.

 

[Sceptical]

ages you or some shit idk
i have no further knowledge about this topic

 

[HundredManSlayer]

stresses you, collagen loss, creates wrinkles

bullshit argument tbh

 

[Deleted member 121340]

ages you or some shit idk
i have no further knowledge about this topic

Yeah, I've seen that argument before. Exercise causes oxidative stress, thus damaging cells/DNA through the overproduction of free radicals.

We'll age anyway, and exercise helps to prevent against other causes of premature death. Exercise will reduce your chances of cardiovascular dieases, type 2 diabetes, osteoporosis, etc. You get the picture.

Exercise will literally release myokines, which modulate your metabolisim and help to reduce chronic inflammation. There's far more benefits, but I'll cut it short.

 

[sphenocide]

Goatis will say it’s bad for you because it causes stress and ages u, he’s like 20% bodyfat and subhuman who cares. Physique max with a smart training plan that won’t cause overtraining and ur good

 

[Deleted member 121340]

stresses you, collagen loss, creates wrinkles

bullshit argument tbh

I don't know if you're saying that these arguments are bullshit, but I'll argue anyways.

Regular exercise strengthens the body's internal antioxidant defense system allowing you to deal with oxidative stress better. Endorphins and dopamine are secreted at the end of a workout, helps you to feel accomplished.

The collagen loss is valid, but this can be easily handled with diet and treatments. Keeping away from extreme exercise should be fine.

Wrinkles can be played against these naturalistic guys. The sun will cause more wrinkles than any low-intensity exercise will do. Plus, exercise will improve blood flow, allowing more oxygen and nutrients to be delivered to the skin. Also, fibroblasts respond to mechanical stretch by increasing collagen production.

 

[Deleted member 230985]

Goatis will say it’s bad for you because it causes stress and ages u, he’s like 20% bodyfat and subhuman who cares. Physique max with a smart training plan that won’t cause overtraining and ur good

Overtraining doesn’t exist

 

[Gengar’s Ghost]

Before I hear a shitty straw man fallacy, I'm not talking about 7 days a week, hardcore and roided up. That is bad for you. I want to know why you (may) believe that 3-4 days a week of slight cardio and/or calisthenics is bad for you. It literally only has benefits. Also, any hedonistic "working out hurts" arguments will be ignored; I don't want to argue with TikTok regurgitators.

I don’t think anyone says working out is bad, they say the opposite.

 

[Deleted member 230985]

I don’t think anyone says working out is bad, they say the opposite.

How many people have me on ignore

 

[Deleted member 121340]

I don’t think anyone says working out is bad, they say the opposite.

It's all those guys who follow Goatis and the raw meat diet. I've seen plentiful of people oppose exercise.

 

[Deleted member 59162]

if someone says working out is bad,beat the fucking shit out of him and say "if u had worked out i wouldnt have been able to beat the shi out of you"

 

[Gengar’s Ghost]

How many people have me on ignore

I’ll tell you either tonight or tomorrow.

 

[Gengar’s Ghost]

if someone says working out is bad,beat the fucking shit out of him and say "if u had worked out i wouldnt have been able to beat the shi out of you"

“That’s exactly why it’s bad, because I got beaten up by you because you work out.”

 

[Gengar’s Ghost]

It's all those guys who follow Goatis and the raw meat diet. I've seen plentiful of people oppose exercise.

I don’t follow goats. Goats follow me. I’m a herder.

 

[Deleted member 59162]

“That’s exactly why it’s bad, because I got beaten up by you because you work out.”

in dagestan u would have been dead if u said these words

 

[Gengar’s Ghost]

in dagestan u would have been dead if u said these words

High T place. I’m low T.

 

[superpsycho]

Exercise is an essential part of a healthy lifestyle

 

[Deleted member 59162]

High T place. I’m low T.

heyyy come to dagestan brothaaaill show u my caucasian mountains and the power of caucasian ppl

 

[Deleted member 244159]

Who said that?

 

[Gengar’s Ghost]

heyyy come to dagestan brothaaaill show u my caucasian mountains and the power of caucasian ppl

I think this is the first time I’ve gotten invited to a place just so I can get beaten up.

 

[Deleted member 59162]

I think this is the first time I’ve gotten invited to a place just so I can get beaten up.

"hey come to dagestan we wont touch you"

 

[Gengar’s Ghost]

"hey come to dagestan we wont touch you"

Jokes aside, I don’t like getting touched or touching others.

 

[Grievous]

Exercise is an essential part of a healthy lifestyle

superpsycho do u workout?

 

[Deleted member 59162]

Jokes aside, I don’t like getting touched or touching others.

why so?

 

[superpsycho]

superpsycho do u workout?

no

 

[Grievous]

no

why

 

[Swarthy Knight]

Look at this 60 year old grandpa who aged terribly due to his exercise and vegan diet

 

[HundredManSlayer]

I don't know if you're saying that these arguments are bullshit, but I'll argue anyways.

Regular exercise strengthens the body's internal antioxidant defense system allowing you to deal with oxidative stress better. Endorphins and dopamine are secreted at the end of a workout, helps you to feel accomplished.

The collagen loss is valid, but this can be easily handled with diet and treatments. Keeping away from extreme exercise should be fine.

Wrinkles can be played against these naturalistic guys. The sun will cause more wrinkles than any low-intensity exercise will do. Plus, exercise will improve blood flow, allowing more oxygen and nutrients to be delivered to the skin. Also, fibroblasts respond to mechanical stretch by increasing collagen production.

yeah i was saying that the “goatis” naturalistic copes are bullshit

i’m on the working out side, and agree, good points