why is getting abs so hard ?

[TheAncientMacedonia]

i have a 4 pack but the last 2 are not coming out i have too much fat

 

[Idontknow-]

i have too much fat

.

 

[TheAncientMacedonia]

.

maybe fasting is the way ?
i dont see other option it doesnt go away

 

[Idontknow-]

maybe fasting is the way ?
i dont see other option it doesnt go away

Maybe

 

[aaronbp]

maybe fasting is the way ?
i dont see other option it doesnt go away

instead of fasting maybe just eat less cals?

 

[Acquiescence]

Assuming you’re lean genetics pill as always

 

[TheAncientMacedonia]

Assuming you’re lean genetics pill as always

i have a fat stomach even if i dont eat

 

[luuk]

maybe fasting is the way ?
i dont see other option it doesnt go away

Continue cutting on a deficit
If you aren’t losing any more raise your defecit your BMR goes down the lighter you are
If you’ve genuinelly fucked your insulin sensitivity or something else then have a brief refeed but dont go overboard

 

[Acquiescence]

i have a fat stomach even if i dont eat

Might need some light lipo to get rid of the stubborn fat stores after fully gymmaxxing

 

[Deleted member 338956]