Why is it that after eating carbs u feel sleepy

[Willmogulater]

Its every fckn time i eat white rice i feel sleepy

 

[Madridista]

Carbohydrates contain more calories that take longer for the organism to digest, which demands more energy, hence the reason you feel tired and sleepy.

 

[negativetiltedheart]

same shit.

 

[Eriot Lodger]

Serotonin. It makes you feel more content.

 

[polio]

White rice makes me sleepy but brown rice doesn't in my experience