arifon
Silver
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- Jun 10, 2024
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it’s like ppl know that it’s important as fuck but nobody actually uses to the fullest, almost every model has anorexic tier bmi. i have a little bit under 18 bmi now, and looking back at when i was 80 kilograms i would think that being anything below 70 kilograms is not acceptable. now i’m sub60 kg and i still look better with every kilogram lost. literally niggas out there hardmaxxing and doing some buccal fat removal bullshit never even reaching 12% bodyfat JFL
My recommendations for anyone tryna leanmaxx:
Plan A: some small deficit. didn’t work? progress too slow? cravings are still too high?
Plan B: eat protein (preferably meat) before bed, during the day fight cravings by smoking cigs and drinking zero sugar energy drinks. I’m currently here and it’s been working very well for me, feel even better than at a small deficit since i felt hungry anyway but now i lose weight faster
Plan C: even if thag didn’t work and you couldn’t keep up, use reta, but not child doses. You might also try some white powder, that also helps. that’s basically what clav did, although i think for the most ppl plan b is already going to work
when should you stop? only stop if you genuinely don’t look good anymore. but you will notice that it’s actually hard to start to look bad since a lot of people highly underestimate how much bodyfat they have
My recommendations for anyone tryna leanmaxx:
Plan A: some small deficit. didn’t work? progress too slow? cravings are still too high?
Plan B: eat protein (preferably meat) before bed, during the day fight cravings by smoking cigs and drinking zero sugar energy drinks. I’m currently here and it’s been working very well for me, feel even better than at a small deficit since i felt hungry anyway but now i lose weight faster
Plan C: even if thag didn’t work and you couldn’t keep up, use reta, but not child doses. You might also try some white powder, that also helps. that’s basically what clav did, although i think for the most ppl plan b is already going to work
when should you stop? only stop if you genuinely don’t look good anymore. but you will notice that it’s actually hard to start to look bad since a lot of people highly underestimate how much bodyfat they have