Why is society/governments so cucked on Vitamin D?

[ifyouwannabemylover]

Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the U.S. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.

Overdosing on Vitamin D is hardly possible unless you deliberately try to overdose. Yet everyone still recommends bullshit 3 digit doses per day while everybody and their nan is deficient. Taking 500 IU a day is pretty much useless.

 

[Deleted member 15866]

how good is 6k iu?

 

[BigJimsWornOutTires]

Just eat right, but not too much. Take in as much protein as you can. Fish or Omega-3 products work well too. Exercise daily or strength train. And everything else will work out. Even if you get a common cold bug, thus Covid-19, you'll be okay.

 

[ifyouwannabemylover]

how good is 6k iu?

I think that's about a good maintenance dose for the average rotter nowadays

 

[Deleted member 15866]

I think that's about a good maintenance dose for the average rotter nowadays

get off the internet.

 

[Deleted member 16758]

just go under sun naked

 

[Gestapo]

How cucked can Islam be to intentionally inflict their women with vit d deficiency by making them walk around like ninjas in one of the most sun rich places on the planet.

 

[Lihito]

Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the U.S. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.

Overdosing on Vitamin D is hardly possible unless you deliberately try to overdose. Yet everyone still recommends bullshit 3 digit doses per day while everybody and their nan is deficient. Taking 500 IU a day is pretty much useless.

Its same with every suplement. They are trying to get rid of responsibility if some scizos takes 100 tablets a minute For whatever reason

I just realized i could take half of my potassium pills daily and still not die (i could take Like 20+ tablets daily easily + diet)

And maybe calcium might be a problem cause of buildup if you dont use vitamin D

 

[Deleted member 15338]

Still contributing

 

[Lihito]

How cucked can Islam be to intentionally inflict their women with vit d deficiency by making them walk around like ninjas in one of the most sun rich places on the planet.

Arab subhumans have to cope cause they have weak chins and their whore women hate them For it


You cant control nature arabcells

 

[Deleted member]

Arab subhumans have to cope cause they have weak chins and their whore women hate them For it


You cant control nature arabcells

I’m arab with a tall wide chin

 

[Lihito]

I’m arab with a tall wide chin

And no collagen

 

[Deleted member]

And no collagen

over for arab subhumans

 

[CFW432]

I take 5000 iu daily for hair.

 

[Deleted member 15827]

How cucked can Islam be to intentionally inflict their women with vit d deficiency by making them walk around like ninjas in one of the most sun rich places on the planet.

who cares? Fuck them

 

[Deleted member 15827]

I take 5000 iu daily for hair.

mirin avi

 

[TsarTsar444]

This is correct, just 15 minutes of UV 5 sun gives you fucking 10k iu JFL, imagine thinking that anything bellow 5k would be enough

 

[Deleted member 18159]

Idk why niggas here are taking 50k IU capsules daily. That's way too much. You should take around 10k every day. 10k will give you all of the benefits. No need to go over that.

 

[Deleted member 14905]

How cucked can Islam be to intentionally inflict their women with vit d deficiency by making them walk around like ninjas in one of the most sun rich places on the planet.

You love arabs so much, Always making posts talking about them jfl. Keep talking about arabs faggot

 

[TsarTsar444]

Idk why niggas here are taking 50k IU capsules daily. That's way too much. You should take around 10k every day. 10k will give you all of the benefits. No need to go over that.

50k is useful if you are deficient

 

[Deleted member 18159]

50k is useful if you are deficient

10k is a perfect amount if you are deficient. You can develop calcium toxicity if you go overboard with it. This forum has a tendency to go way overboard with supplements. I used to take 75mg of Zinc daily like this forum told me to and it made me feel lightheaded/dizzy all the time and gave me copper deficiency.

 

[ifyouwannabemylover]

Still contributing

contributing 4life

 

[TsarTsar444]

10k is a perfect amount if you are deficient. You can develop calcium toxicity if you go overboard with it. This forum has a tendency to go way overboard with supplements. I used to take 75mg of Zinc daily like this forum told me to and it made me feel lightheaded/dizzy all the time and gave me copper deficiency.

No, calcium toxicity is a meme if your k2 needs are met. 50k would fix the deficiency 3-5 times faster then 10k, thats the point

 

[Deleted member 18159]

No, calcium toxicity is a meme if your k2 needs are met. 50k would fix the deficiency 3-5 times faster then 10k, thats the point

What would you suggest taking for maintenance?

 

[TsarTsar444]

What would you suggest taking for maintenance?

5-15k

 

[ifyouwannabemylover]

No, calcium toxicity is a meme if your k2 needs are met. 50k would fix the deficiency 3-5 times faster then 10k, thats the point

you think K2 is really that important with with vitamin D or is it overblown?

 

[TsarTsar444]

you think K2 is really that important with with vitamin D or is it overblown?

No because k2 was originally abundant in wild pasture raised hen eggs, the average content of those eggs of vit k2 qould be 60-110mcg, so you would meet all your k2 needs with just one egg .

Compare this to today where one egg has only 20mcg on average.

Another ancient source was fermented foods especially milk has very high amounts, something that was very common in human evolution cause of lack of refrigeration

 

[ifyouwannabemylover]

No because k2 was originally abundant in wild pasture raised hen eggs, the average content of those eggs of vit k2 qould be 60-110mcg, so you would meet all your k2 needs with just one egg .

Compare this to today where one egg has only 20mcg on average.

Another ancient source was fermented foods especially milk has very high amounts, something that was very common in human evolution cause of lack of refrigeration

well most people nowadays get fuck all vitamin D. but when you take 5-10k/day like I do, idk if not supplementing K2 is a big deal. haven't found any concrete info on it.

 

[Gestapo]

You love arabs so much, Always making posts talking about them jfl. Keep talking about arabs faggot

You respond with feelings I respond with facts. Seethe more incel

 

[TsarTsar444]

You respond with feelings I respond with facts. Seethe more incel

Muslim women are allowed to be uncovered in their homes, they can get vit D from open windows and balconies

 

[TsarTsar444]

well most people nowadays get fuck all vitamin D. but when you take 5-10k/day like I do, idk if not supplementing K2 is a big deal. haven't found any concrete info on it.

Because supplementing vit d isn't really natural and its new. Fat solubles are a more tricky thing, and vit d is a hormone in actuality which makes the whole thing more difficult. But supplementing 100-200mcg of vit k2 with 10k vit d3 isn't that hard

 

[ifyouwannabemylover]

Because supplementing vit d isn't really natural and its new. Fat solubles are a more tricky thing, and vit d is a hormone in actuality which makes the whole thing more difficult. But supplementing 100-200mcg of vit k2 with 10k vit d3 isn't that hard

what if you supplement 0 k2

 

[Gestapo]

they can get vit D from open windows and balconies

Just stand in front of an open window for an hour everyday day like an autist instead of going about your day-to-day business while wearing normal hot climate clothing.

 

[TsarTsar444]

what if you supplement 0 k2

Calcium you eat will not get deposited correctly in the bones but instead a good portion will get accumulated on your arteries and other soft tissues

 

[ifyouwannabemylover]

Calcium you eat will not get deposited correctly in the bones but instead a good portion will get accumulated on your arteries and other soft tissues

ah man I still have a feeling this crap is overblown but imma get some k2 just to be safe

 

[Gestapo]

This is correct, just 15 minutes of UV 5 sun gives you fucking 10k iu JFL, imagine thinking that anything bellow 5k would be enough

You also have to consider melanin index, bodyfat, age, and so on
Most people aren't young healthy lean and fair skinned so 15 minutes won't be nearly enough

 

[TsarTsar444]

Just stand in front of an open window for an hour everyday day like an autist instead of going about your day-to-day business while wearing normal hot climate clothing.

You are still actually correct when it comes to this though, i thought of this in term of caucasin women who need 15-30 minutes of sun for the benefits, but if God knew his religion will expand to african people then this is definitely strange, african women would need more then 1 hour daily for sufficient vit D needs and hijab severely cucks them. How do muslims debunk this? @StreegeReturn