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[JeanneDArcAlter]

Ass routine

How I Achieved A Chad Physique Naturally (My Detailed Exercise Routine)

I. Overview of the routine II. Monday: Upper body 1 Seated cable rows They are as good at building up the thickness of the back as weighted pull ups at widening it. Sets: 4 Reps: 8-12 https://www.strengthlog.com/cable-wide-grip-seated-row/ Shoulders Shoulder press A constantly rotate...

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[JeanneDArcAlter]

Bump

 

[Deleted member 67738]

Roid or death