I will go 2-3 times a week and wont do any cardio (I walk alot), kinobody style to minimize stress
yeah I do but it's extremely hard to gain weight eating prometabolic foods weight gain is driven by estrogen and stress hormones
Sverige is right when it comes to longevity/ageing with regards to lifting
U don’t need big muscles, an attractive body is a lean body with good height and frame. Goatis is right, it’s all diet. The gym is full of bloated manlet ethnics lifting heavy just to bust in their hands
It puts stress on joints and stress in general. Prematurely aging you
never said you have to go to the gym. realistically even with prime diet our ancestors wouldve mogged in a lot of ways because of non sedentary lifestyle, so to compensate for our sedentary lifestyle we must work out
What suggests ancestors weren’t living sedentary lifestyles? Most the “hunting” is just trapping. Animals are far superior physically so escape is easy for them. Humans are at the top of the food chain because brains not brawn
it isnt my fault your ancestors were weak subhumans, lol. if your ancestors couldnt catch animals and kill them then no wonder youre gigarotter
Calisthenics is healthier and more applicable irl. Progression is harder tho
I’m alive so obviously my ancestors survived lol
The raw liver and blood cured my hairline and reversed my balding so yeh guys. Sun gazing fixed my vision not the lasik treatment I got
yeah sure they survived, but they were so weak they had to sit around and wait for an animal to get into its trap
That’s not how people hunt irl lol. Watch any survival show, it’s a huge waste of calories to hunt that way. That’s how u actually dieyeah sure they survived, but they were so weak they had to sit around and wait for an animal to get into its trap
my ancestors ran after animals and killed them and ate them
keep coping with your survival shows jfl, if your ancestors were too hungry and energy depleted from not being able to hunt animals then so be it. just dont throw your copes at me
How many reps? I'm so weak. lmfao. Maybe its because 38 and I didn't start lifting until last year. I'm 5'6" (167cm) 149.2 lbs (67.7kg).
That's not true lol. I mean if you are overtraining then yeah sure.
I mostly work with free weights, cables and machines. But I do some calisthenics work. I have pull-ups and side planks on Monday (Upper A), chin-ups and push-ups on Thursday (Upper B) and inverted row on Friday (Lower B).
If gymmaxxing isn't going to ascend me as a 5'6" manlet then I'm screwed then. Gymmaxxing is my only hope to ascend. I'm not a virgin. I get laid. But not consistently. I can go months and months without getting laid off the dating apps.
I have extremely skinny legs and a pretty large upper body due to skipping leg day people could guess im 160-170lbs, I lifted intensively from 2015 to 2020 took a bunch of growth hormones and did a few cycles got to 200lbs bw and a 345lbs 1rm I've always been really good at the flat bench
Ur fucking trannies jfl, do they stink and do u ever feel disgusted. Only fuck with lights off? When was the last time u fucked a woman?
Gaining weight is easy u just have to force feed till ur appetite and stomach grow. Bloated up to 192lbs. I was 120lbs soaking wet at 18
I bagged a cis woman back in January. And one back in October last year. But yeah I've been with three transwomen and one crossdresser. lmfao.lol this niggas only appeal is to trans women bro I’m fucking dead
One of the transwomen I had sex with had some BO and had bad breath. But the one that I have been seeing ongoing smells nice. I fucked her with her lights off. The last time I fucked a cis woman was a Filipina hooker I rawdogged three weeks ago. You mean a cis woman I didn't pay for sex? February 22.Ur fucking trannies jfl, do they stink and do u ever feel disgusted. Only fuck with lights off? When was the last time u fucked a woman?
You’re partially right … girls don’t give a shit about abs if ur 5’6 147lbs or ugly. I’m 5’7 187lbs
I was 120lbs soaking wet at 18
Are u white? If so why don’t u try prettyboymax and get Asian gf beats fucking trannies
I’ve seen manlets ascend after gymmaxxing tbh. From invisible to fucking ltbs, face needs to be avg+ tho
nope dumbells and machines mog whatever the fuck calisthetrics is. Other than pull ups (which often times bodybuilders can do more off, since they train widegrip and control the reps with mind muscle connection)
I disagree weights are far more dangerous. Hundreds have died under the bar can’t think of one who died doing calisthenics. Weights are more effective for hypertrophy but weightlifters are shit at body weight exercises like pull-ups. Typically they’re too heavy
Yes I'm white. My trans FWB is Asian. lmfao. The two cis women I dated within the last year were also Asian (Korean-Canadian and one Filipino).
when I weighted more I was repping 225 for like 25 reps I was an actually gifted lifter, the best in the football team before getting blackpilled and becoming a schizo
I'm really not doing much these days just rotting playing rainbow six siege and watching youtube waiting for life to get interesting again, aka traveling overseas where im loved
I would never film myself in a gym but 225 really isnt that big of a deal, you're probably young but if you take the gym seriously you will realize this soon
