Why people go to yoga or pilates classes ?

[sub5outsider]

This seems like the biggest waste of time for me . Its a class for fuck sake.

 

[looksovernt]

to feel "healthy" without having to lift weights (bcs that would be painful and pain is bad)

 

[sub5outsider]

to feel "healthy" without having to lift weights (bcs that would be painful and pain is bad)

how sitting on a floor stretching will make you healthy

 

[Deleted member 303625]

pilates literally sounds like a mexican food or smth. id rather say i play video games than say that

 

[looksovernt]

how sitting on a floor stretching will make you healthy

The same way eating only green salad and taking cold showers in the morning would

 

[Deleted member 104089]

Actually pilates and yoga mog lifting weights sorry

 

[sub5outsider]

Actually pilates and yoga mog lifting weights sorry

 

[Gargantuan]

Actually pilates and yoga mog lifting weights sorry

Unironically better for you. People aren't ready to hear this, though

 

[Deleted member 104089]

Unironically better for you. People aren't ready to hear this, though

Thanks bro now my claim has weight behind it

 

[sub5outsider]

Unironically better for you. People aren't ready to hear this, though

why

 

[Gargantuan]

why

Coherence is better than compensation

Lifting = spikes stress hormones, creates stiffness and inflammation, and wears down joints.

Yoga = low-stress and restorative. Brings back spinal movement, teaches breathing under effort, better coordination, and better nervous system regulation.

 

[sub5outsider]

Coherence is better than compensation

Lifting = spikes stress hormones, creates stiffness and inflammation, and wears down joints.

Yoga = low-stress and restorative. Brings back spinal movement, teaches breathing under effort, better coordination, and better nervous system regulation.

you can do both