Why raw primal diet is retarded

[Deleted member 143044]

Raw meat, poultry, seafood and dairy can harbor harmful bacteria, viruses, and parasites. These can cause severe food poisoning, potentially leading to hospitalization and even death. A raw primal diet can provide some nutrients, it’s difficult to obtain a balanced diet and meet all nutritional needs, especially without cooked grains, legumes, and certain vegetables. Deficiencies in vitamins B12, D, iron, calcium, and iodine are possible. Also cooking denatures proteins, making them easier to digest for some people.

The claim that this diet replicates what our ancestors ate is highly debated. As we discussed before, Paleolithic diets varied greatly, and it’s unlikely that humans consumed a diet entirely of raw foods. There is very little scientific evidence to support the health claims made by proponents of the raw primal diet.

Despite all negatives a raw primal diet still have many positives such as nutrient retention, reducing Exposure to Heat-Related Compounds, avoiding processed foods.

So there are both negatives and positives. Why wouldn't you choose something in the middle? Don't eat fully raw meat. Buy good quality products from local farmer. Eat a lightly fried steak, boiled eggs with a thin yolk. Raw honey can be consumed without health risks. Do not completely give up gluten and carbohydrates.

There are lots of disinformation on the internet. I agree with many things Goatis say. But don't trust some blonde balding guy from youtube who has no medical education who says you need to eat fully raw meat to stay healthy.

 

[Tyler1]

Saar we will conquer india saar
Super pawar Poongladesh saar

 

[Punjabi Waffen]

dnr
raw is law

 

[Deleted member 143044]

dnr
raw is law

ᛉ Everything i say is a joke i suffer from down syndrome ᛉ

 

[Punjabi Waffen]

are you gonna skip over
ᛉ Everything i say is a joke i suffer from down syndrome ᛉ

 

[asdvek]

Do not completely give up gluten

 

[lurking truecel]

But goatis the guy who went to the hospital for staring at the sun for a month straight without eating who also was vegan before says its a good diet and i will be chad after

 

[Deleted member 143044]

For the vast majority of people who do not have specific medical conditions, gluten is not something bad lol, but a natural and beneficial part of a balanced diet. Whole grains that contain gluten are an important source of nutrients and fiber. Avoiding them completely without medical indications can deprive the body of valuable components.

 

[asdvek]

gluten

natural and beneficial

Whole grains that contain gluten are an important source of nutrients and fiber

@thereallegend @FaceandBBC @Futura

 

[Deleted member 208062]

OP you're a low frequency being

 

[asdvek]

For the vast majority of people who do not have specific medical conditions, gluten is not something bad lol, but a natural and beneficial part of a balanced diet. Whole grains that contain gluten are an important source of nutrients and fiber. Avoiding them completely without medical indications can deprive the body of valuable components.

ok im actually curious

what nutrients are in whole grains??

 

[Futura]

@thereallegend @FaceandBBC @Futura

Beneficial to be subhuman

 

[piec]

ok im actually curious

what nutrients are in whole grains??

manganese magniesium iron selenium copper b1 b3 fiber low gi carbs

 

[asdvek]

manganese magniesium iron selenium copper b1 b3 fiber low gi carbs

 

[Deleted member 143044]

ok im actually curious

what nutrients are in whole grains??

manganese magniesium iron selenium copper b1 b3 fiber low gi carbs

+ I wasn't saying that you need consume a lot of gluten. I just said than you shouldn't give up that

 

[piec]

+ I wasn't saying that you need consume a lot of gluten. I just said than you shouldn't give up that

gluten is completly harmless

 

[asdvek]

+ I wasn't saying that you need consume a lot of gluten. I just said than you shouldn't give up that

Yeah what about the anti-nutrients retard?

 

[Futura]

gluten is completly harmless

Carbs cause bloating water retention glycation aeg formation oxidative stress digestion and gut issues fat gain bad randle cycle stop ketosis

 

[SantaCruz]

Raw meat, poultry, seafood and dairy can harbor harmful bacteria, viruses, and parasites. These can cause severe food poisoning, potentially leading to hospitalization and even death. A raw primal diet can provide some nutrients, it’s difficult to obtain a balanced diet and meet all nutritional needs, especially without cooked grains, legumes, and certain vegetables. Deficiencies in vitamins B12, D, iron, calcium, and iodine are possible. Also cooking denatures proteins, making them easier to digest for some people.

The claim that this diet replicates what our ancestors ate is highly debated. As we discussed before, Paleolithic diets varied greatly, and it’s unlikely that humans consumed a diet entirely of raw foods. There is very little scientific evidence to support the health claims made by proponents of the raw primal diet.

Despite all negatives a raw primal diet still have many positives such as nutrient retention, reducing Exposure to Heat-Related Compounds, avoiding processed foods.

So there are both negatives and positives. Why wouldn't you choose something in the middle? Don't eat fully raw meat. Buy good quality products from local farmer. Eat a lightly fried steak, boiled eggs with a thin yolk. Raw honey can be consumed without health risks. Do not completely give up gluten and carbohydrates.

There are lots of disinformation on the internet. I agree with many things Goatis say. But don't trust some blonde balding guy from youtube who has no medical education who says you need to eat fully raw meat to stay healthy.

Angry mantelet subhuman gets cortisol spike of invisible bacteria

 

[piec]

Carbs cause bloating water retention glycation aeg formation oxidative stress digestion and gut issues fat gain bad randle cycle stop ketosis

literally 0 proof of any of that besides bro science or a cherry picked bodily function which is most likely prevented/mitigated by other 100000 bodily functions that exist

 

[Emolifta]

Raw meat, poultry, seafood and dairy can harbor harmful bacteria, viruses, and parasites. These can cause severe food poisoning, potentially leading to hospitalization and even death. A raw primal diet can provide some nutrients, it’s difficult to obtain a balanced diet and meet all nutritional needs, especially without cooked grains, legumes, and certain vegetables. Deficiencies in vitamins B12, D, iron, calcium, and iodine are possible. Also cooking denatures proteins, making them easier to digest for some people.

The claim that this diet replicates what our ancestors ate is highly debated. As we discussed before, Paleolithic diets varied greatly, and it’s unlikely that humans consumed a diet entirely of raw foods. There is very little scientific evidence to support the health claims made by proponents of the raw primal diet.

Despite all negatives a raw primal diet still have many positives such as nutrient retention, reducing Exposure to Heat-Related Compounds, avoiding processed foods.

So there are both negatives and positives. Why wouldn't you choose something in the middle? Don't eat fully raw meat. Buy good quality products from local farmer. Eat a lightly fried steak, boiled eggs with a thin yolk. Raw honey can be consumed without health risks. Do not completely give up gluten and carbohydrates.

There are lots of disinformation on the internet. I agree with many things Goatis say. But don't trust some blonde balding guy from youtube who has no medical education who says you need to eat fully raw meat to stay healthy.

Dnrd
Raw is law

 

[turkcelfatcel]

Raw meat, poultry, seafood and dairy can harbor harmful bacteria, viruses, and parasites. These can cause severe food poisoning, potentially leading to hospitalization and even death. A raw primal diet can provide some nutrients, it’s difficult to obtain a balanced diet and meet all nutritional needs, especially without cooked grains, legumes, and certain vegetables. Deficiencies in vitamins B12, D, iron, calcium, and iodine are possible. Also cooking denatures proteins, making them easier to digest for some people.

The claim that this diet replicates what our ancestors ate is highly debated. As we discussed before, Paleolithic diets varied greatly, and it’s unlikely that humans consumed a diet entirely of raw foods. There is very little scientific evidence to support the health claims made by proponents of the raw primal diet.

Despite all negatives a raw primal diet still have many positives such as nutrient retention, reducing Exposure to Heat-Related Compounds, avoiding processed foods.

So there are both negatives and positives. Why wouldn't you choose something in the middle? Don't eat fully raw meat. Buy good quality products from local farmer. Eat a lightly fried steak, boiled eggs with a thin yolk. Raw honey can be consumed without health risks. Do not completely give up gluten and carbohydrates.

There are lots of disinformation on the internet. I agree with many things Goatis say. But don't trust some blonde balding guy from youtube who has no medical education who says you need to eat fully raw meat to stay healthy.

did not read + idc + banned

 

[spinning176]

Raw meat, poultry, seafood and dairy can harbor harmful bacteria, viruses, and parasites. These can cause severe food poisoning, potentially leading to hospitalization and even death. A raw primal diet can provide some nutrients, it’s difficult to obtain a balanced diet and meet all nutritional needs, especially without cooked grains, legumes, and certain vegetables. Deficiencies in vitamins B12, D, iron, calcium, and iodine are possible. Also cooking denatures proteins, making them easier to digest for some people.

The claim that this diet replicates what our ancestors ate is highly debated. As we discussed before, Paleolithic diets varied greatly, and it’s unlikely that humans consumed a diet entirely of raw foods. There is very little scientific evidence to support the health claims made by proponents of the raw primal diet.

Despite all negatives a raw primal diet still have many positives such as nutrient retention, reducing Exposure to Heat-Related Compounds, avoiding processed foods.

So there are both negatives and positives. Why wouldn't you choose something in the middle? Don't eat fully raw meat. Buy good quality products from local farmer. Eat a lightly fried steak, boiled eggs with a thin yolk. Raw honey can be consumed without health risks. Do not completely give up gluten and carbohydrates.

There are lots of disinformation on the internet. I agree with many things Goatis say. But don't trust some blonde balding guy from youtube who has no medical education who says you need to eat fully raw meat to stay healthy.

but goatis said so

 

[trnguyenalo]

Raw meat, poultry, seafood and dairy can harbor harmful bacteria, viruses, and parasites. These can cause severe food poisoning, potentially leading to hospitalization and even death. A raw primal diet can provide some nutrients, it’s difficult to obtain a balanced diet and meet all nutritional needs, especially without cooked grains, legumes, and certain vegetables. Deficiencies in vitamins B12, D, iron, calcium, and iodine are possible. Also cooking denatures proteins, making them easier to digest for some people.

The claim that this diet replicates what our ancestors ate is highly debated. As we discussed before, Paleolithic diets varied greatly, and it’s unlikely that humans consumed a diet entirely of raw foods. There is very little scientific evidence to support the health claims made by proponents of the raw primal diet.

Despite all negatives a raw primal diet still have many positives such as nutrient retention, reducing Exposure to Heat-Related Compounds, avoiding processed foods.

So there are both negatives and positives. Why wouldn't you choose something in the middle? Don't eat fully raw meat. Buy good quality products from local farmer. Eat a lightly fried steak, boiled eggs with a thin yolk. Raw honey can be consumed without health risks. Do not completely give up gluten and carbohydrates.

There are lots of disinformation on the internet. I agree with many things Goatis say. But don't trust some blonde balding guy from youtube who has no medical education who says you need to eat fully raw meat to stay healthy.

goy

 

[meatballslayer]

Dnr

 

[FlotPSL]

Raw meat, poultry, seafood and dairy can harbor harmful bacteria, viruses, and parasites. These can cause severe food poisoning, potentially leading to hospitalization and even death. A raw primal diet can provide some nutrients, it’s difficult to obtain a balanced diet and meet all nutritional needs, especially without cooked grains, legumes, and certain vegetables. Deficiencies in vitamins B12, D, iron, calcium, and iodine are possible. Also cooking denatures proteins, making them easier to digest for some people.

The claim that this diet replicates what our ancestors ate is highly debated. As we discussed before, Paleolithic diets varied greatly, and it’s unlikely that humans consumed a diet entirely of raw foods. There is very little scientific evidence to support the health claims made by proponents of the raw primal diet.

Despite all negatives a raw primal diet still have many positives such as nutrient retention, reducing Exposure to Heat-Related Compounds, avoiding processed foods.

So there are both negatives and positives. Why wouldn't you choose something in the middle? Don't eat fully raw meat. Buy good quality products from local farmer. Eat a lightly fried steak, boiled eggs with a thin yolk. Raw honey can be consumed without health risks. Do not completely give up gluten and carbohydrates.

There are lots of disinformation on the internet. I agree with many things Goatis say. But don't trust some blonde balding guy from youtube who has no medical education who says you need to eat fully raw meat to stay healthy.

Good thread

 

[trnguyenalo]

Raw meat, poultry, seafood and dairy can harbor harmful bacteria, viruses, and parasites. These can cause severe food poisoning, potentially leading to hospitalization and even death. A raw primal diet can provide some nutrients, it’s difficult to obtain a balanced diet and meet all nutritional needs, especially without cooked grains, legumes, and certain vegetables. Deficiencies in vitamins B12, D, iron, calcium, and iodine are possible. Also cooking denatures proteins, making them easier to digest for some people.

The claim that this diet replicates what our ancestors ate is highly debated. As we discussed before, Paleolithic diets varied greatly, and it’s unlikely that humans consumed a diet entirely of raw foods. There is very little scientific evidence to support the health claims made by proponents of the raw primal diet.

Despite all negatives a raw primal diet still have many positives such as nutrient retention, reducing Exposure to Heat-Related Compounds, avoiding processed foods.

So there are both negatives and positives. Why wouldn't you choose something in the middle? Don't eat fully raw meat. Buy good quality products from local farmer. Eat a lightly fried steak, boiled eggs with a thin yolk. Raw honey can be consumed without health risks. Do not completely give up gluten and carbohydrates.

There are lots of disinformation on the internet. I agree with many things Goatis say. But don't trust some blonde balding guy from youtube who has no medical education who says you need to eat fully raw meat to stay healthy.

instead lets inject drugs and roids or get surgery

 

[Deleted member 271805]

boy whatchu say about the primal diet