Why so hard to progressive overload on lat pulldowns

[Snow19]

Title

 

[mandibulr]

cuz ur doing full rom reps

 

[Snow19]

cuz ur doing full rom reps

What’s wrong with that?

 

[mandibulr]

What’s wrong with that?

better mur on the lats alone with 1/2 rep

 

[ThePrinceOfPersia]

when I was natty, the neutral grip lat pull downs helped me progress more, also try to add like a 5lbs weight on it, it might help

 

[Diyorldar]

Prolly cause you aren't using your lats properly, lats don't have leverage in the stretched position btw