Why subhumans cope so much with overtraining??

[the BULL]

Muh you can't do full body everyday
Overtraining exists but the average subhuman cannot even dream about making such an effort
Overtraining requires doing some herculean shit not training everyday for 1 hour

 

[Suimaxxer]

Fuck blackgymmax avi and everyone who uses it

 

[the BULL]

Fuck blackgymmax avi and everyone who uses it

He's the captain now

 

[Suimaxxer]

He's the captain now

Thats only until everyone starts using my avi

 

[aBetterMii]

3 days a week, full body each day, is ideal balance

 

[the BULL]

3 days a week, full body each day, is ideal balance

Which looks Better, those subhumans Who train Daily View attachment main-qimg-adee95884155f757f27160a7374b735a.webp

Or Bro splitter from misc forum

 

[Deleted member 20399]

I go to the gym for well over an hour and look like shit

 

[the BULL]

I go to the gym for well over an hour and look like shit

I took Years to get some muscle definition and i wasn't able to train everyday before
Most ppl don't even have idea of what they're talking about
You want an athlete body you gotta train like an athlete

 

[Deleted member 22924]

You look like shit nigga

 

[the BULL]

You look like shit nigga

Post body i mog you to the valhalla

 

[Meteor21]

Your body needs rest, you don't workout

 

[the BULL]

Your body needs rest, you don't workout

because you're a subhuman who needs whole days to rest. i just need some hours

 

[Meteor21]

because you're a subhuman who needs whole days to rest. i just need some hours

Lol no, you don't workout and are ugly

 

[the BULL]

Lol no, you don't workout and are ugly

calm down subhuman maybe One day you'll get there

 

[Deleted member 25713]

They get lazy and call it muh burnout.

 

[the BULL]

They get lazy and call it muh burnout.

Exactly. It's super cope. They're Just starting to feel It. How so gymnasts never go in overtraining?

 

[Meteor21]

View attachment 2143587 calm down subhuman maybe One day you'll get there

 

[the BULL]

View attachment 2143590

Just post old pics theory

 

[Deleted member 24940]

Full body everyday is retarded since muscles need time to grow. If you do biceps 7 days a week then your biceps have no time to recover and build up.

Do Push-Pull-Legs 6x a week, that's the scientifically best method for nattys.

 

[the BULL]

Full body everyday is retarded since muscles need time to grow. If you do biceps 7 days a week then your biceps have no time to recover and build up.

Do Push-Pull-Legs 6x a week, that's the scientifically best method for nattys.

My muscles recover it's Just that they don't Need whole days. Just a nap and i'm good. Obv i wasn't able to do that as a beginner. Most ppl that give those advices didn't even see with the glasses their natty limit

 

[Ethniframementalcel]

Fuck blackgymmax avi and everyone who uses it

nah its hilarious I'm thinking of changing mine

 

[Suimaxxer]

nah its hilarious I'm thinking of changing mine

Use mine instead, its 10 times better

 

[Clown Show]

If you train like a pussy and don't go job then you can train everyday.

If you train like a man with high intensity, with heavy ass weights on compound lifts, going to true muscular failure on each set, then see if you can go everyday.

Training like a man 3-4 times a week is the way to go. Only unemployed subhumans who have no other purpose in life go to gym every day.

 

[curiousgeorge97]

If you were doing everything else right, overtraining wouldn’t even be an issue, make sure you have everything else figured out first such as:

Diet
Rest (3 days between major muscle groups)
Good split

I recommend starting off with starting strength for the first two months, then accessorising with LP Grayskull variant for like two months (at this point you should have decent noob gains) and then switch to Arnold split

 

[Gaygymmaxx]

View attachment 2143590

Was about to go look for it thanks

 

[Orc]

meanwhile I follow the most dysfunctional routine imaginable.

 

[the BULL]

If you train like a pussy and don't go job then you can train everyday.

If you train like a man with high intensity, with heavy ass weights on compound lifts, going to true muscular failure on each set, then see if you can go everyday.

Training like a man 3-4 times a week is the way to go. Only unemployed subhumans who have no other purpose in life go to gym every day.

cope you're just subhuman you need too much time to rest
ppl take roids to make muscles recover instantly and train everyday
you must get there naturally

 

[the BULL]

meanwhile I follow the most dysfunctional routine imaginable.

who knows it knows it.

 

[Deleted member 24940]

If you train like a pussy and don't go job then you can train everyday.

If you train like a man with high intensity, with heavy ass weights on compound lifts, going to true muscular failure on each set, then see if you can go everyday.

Training like a man 3-4 times a week is the way to go. Only unemployed subhumans who have no other purpose in life go to gym every day.

I'm in college and gym 7 days a week. I just like it tbh, I have no other hobbies so I might as well improve than rot.

 

[Orc]

who knows it knows it.

subhumans cope with 'science' and 'efficiency' when the reality is that it doesn't matter what you do or how you do it as long as you hit a muscle with enough total volume in a week it will grow.

 

[Clown Show]

cope you're just subhuman you need too much time to rest
ppl take roids to make muscles recover instantly and train everyday
you must get there naturally

From your previous posts I can see that you don't understand a single thing about gymmaxing, intensity, recovery, hypertrophy, etc.

Your picture from "years of training everyday with quick nap recovery" says everything and there is nothing more to be discussed here.

 

[Deleted member 19442]

subhumans cope with 'science' and 'efficiency' when the reality is that it doesn't matter what you do or how you do it as long as you hit a muscle with enough total volume in a week it will grow.

Just have a workable frame, decent T levels and fast twitch genetics then the rest will follow.

 

[the BULL]

From your previous posts I can see that you don't understand a single thing about gymmaxing, intensity, recovery, hypertrophy, etc.

Your picture from "years of training everyday with quick nap recovery" says everything and there is nothing more to be discussed here.

listen bro do you seriously think that humans can range from 4 to 7 PSL but smh everyone needs 3 days to recover a muscle group
how bluepilled from you
you're just beginner / intermediate level like everyone else who gives this advice

 

[Clown Show]

subhumans cope with 'science' and 'efficiency' when the reality is that it doesn't matter what you do or how you do it as long as you hit a muscle with enough total volume in a week it will grow.

But there are some unquestionable guidelines that must be followed no question, training with intensity and not like pussy just jerking 100 of reps, not hitting muscle everyday since it can't build that way, good sleep, good food, etc.

 

[looksmaxxed]

it's becayse they suck at it, hurt themselves and blame over training instead of poor technique and skill

 

[the BULL]

But there are some unquestionable guidelines that must be followed no question, training with intensity and not like pussy just jerking 100 of reps, not hitting muscle everyday since it can't build that way, good sleep, good food, etc.

you just need a lot of time to recover. i've been there too. saying that it's how it MUST be done it's copium for ppl who aren't that fit.

 

[longjohnmong]

you're just beginner / intermediate level like everyone else who gives this advice

lol. you have untrained physique

 

[the BULL]

lol. you have untrained physique

why you cope so much ahahah you cope harder than redditors

 

[Deleted member 24002]

Blackgymmax profile after saying other users were dickriding him

 

[Deleted member 28128]

why you cope so much ahahah you cope harder than redditors

Training everyday is completely useless. Muscle grows when you rest. Here’s my physique on 3/4 days a week. If you are training with the right level of intensity you physically won’t be able to train 7 days a week

 

[longjohnmong]

why you cope so much ahahah you cope harder than redditors

You seriously think you're beyond beginner stage of muscle building? High T dudes have more muscle than this without training.

 

[the BULL]

You seriously think you're beyond beginner stage of muscle building? High T dudes have more muscle than this without training.

for natty for sure
keep coping most girls will regard me as jacked

 

[the BULL]

Training everyday is completely useless. Muscle grows when you rest. Here’s my physique on 3/4 days a week. If you are training with the right level of intensity you physically won’t be able to train 7 days a week

yes but you're a chicken who walks with flared arms i'm an actual normal human being lol

 

[Deleted member 28128]

Y

yes but you're a chicken who walks with flared arms i'm an actual normal human being lol

You’re built like an African child on estrogen bro…..

 

[Deleted member 28128]

Y

You’re built like an African child on estrogen bro…..

I mog you into oblivion little man

 

[Clark69]

Subhumans barely have the energy to even lift their video game controllers. Cavemen(lions) would walk 6-10 miles a day in the wilderness, carry a shitload of tools/dead animals, hunt, swim, hike .etc. for 10+ hours everyday to survive

Subhumans just don't have the lion mindset, they see "1 hour of training everyday" as overtraining because they're sheep

 

[the BULL]

I mog you into oblivion little man

Ahahahahah he called me lil man
Where the fuck are your traps
You realize everything else look bigger because you're a skullcel with no traps
You're probably on roids too
Stop making a fool of yourself

 

[geezcel]

junk volume tbh, I’m active every day of the week with cardio and hobbies l but keep my weekly volume per muscle group at around 15-20 sets maximum

 

[the BULL]

junk volume tbh, I’m active every day of the week with cardio and hobbies l but keep my weekly volume per muscle group at around 15-20 sets maximum

seems like It works for me
I don't trust any Bro splitter with their frail ass arms lol
Those ppl don't have rest days

 

[geezcel]

View attachment 2144068 seems like It works for me
I don't trust any Bro splitter with their frail ass arms lol
Those ppl don't have rest daysView attachment 2144070

yeah it depends on ur genetics tbh some people are workhorses and can handle loads of volume and high workload