Why Tamoxifen does not cause growth retardation and is actually beneficial for height (GTFIH - HIGH IQ GUIDE)

Paul.jnxy

Paul.jnxy

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This content is for educational and informational purposes only and is not medical advice. I am not a doctor, and nothing here should be used to diagnose, treat, prevent, or cure any medical condition. Always consult a qualified healthcare professional before making decisions related to medications, supplements, hormones, training, or your health. I do not recommend trying any of these things on your own.
I've put a good 3 hours into this while eating my slop cereal with my primal raw milk. If you have learned anything from this thread please rep nigger. I need to fix my Post to rep ration.
1780655845358

This Threads song


What is Tamoxifen/Nolvadex

Quickly, Tamoxifen is a selective estrogen receptor modulator, or SERM.

1780690379358

It binds competitively to estrogen receptors (ERs) in target cells. It acts as an antagonist in breast tissue by forming a receptor complex that recruits co-repressors instead of co-activators. This blocks estrogen-driven gene expression, reducing DNA synthesis and slowing the proliferation of estrogen-receptor-positive breast cancer cells.

In different tissues it shows mixed effects:
  • Antagonist in breast tissue.
  • Agonist in bone (helps maintain density) and endometrium (increases certain risks).
For you Sciencecels (like me):
The molecule features a central double bond allowing Z-isomer configuration which is critical for its activity. It is metabolized in the liver mainly by the CYP2D6 enzyme and makes it active in forms like 4-hydroxytamoxifen and endoxifen, which have higher affinity for the rEstrogen Receptors. This tissue-selective modulation makes tamoxifen effective for treating and preventing hormone-dependent breast cancers (For what it was orginally developed) while providing some estrogen-like benefits elsewhere.

1780690686794





For what we as Heightmaxxers can use Nolvadex

Tamoxifen offers two main benefits for teenagers, particularly adolescent boys, when used off-label.

1. Height potential

E2 drives epiphyseal (growth plate) closure in both sexes during late puberty. Read my last thread about e2 HERE
THIS IS WELL DOCUMENTED for all of you retards disagreeing Google is free :feelsgood:
I really recommend you read my last thread. This will make what im about to explain a lot easier.

Tamoxifen works in bone maturation by modulating estrogen receptor alpha (ERα) activity in growth plate chondrocytes.

During late puberty, e2 produced locally via aromatase from androgens or systemically binds to ERα in the epiphyseal growth plates. This activates ERα, which translocates to the nucleus and promotes gene expression that accelerates chondrocyte senescene, reduces proliferation in the proliferative zone, and stimulates hypertrophic differentiation and ossification. The net result is progressive advancement of bone age and eventual epiphyseal fusion, which halts linear growth.

Tamoxifen, as a SERM, binds competitively to ERα in bone tissue. It induces a receptor conformation that favors recruitment of co-repressors over co-activators in this context, thereby antagonizing estrogen’s maturational effects. This slows the rate of skeletal maturation without fully eliminating estrogen signaling. The result is a prolonged period of chondrocyte activity and delayed growth plate closure, extending the growth window.

Tamoxifen is only a partial antagonist in bone. Its SERM nature means it can exhibit some residual agonist-like effects or incomplete blockade depending on cellular context and co-regulator availability. It does not degrade the receptor. While it may not have the same effect as a full on SERD like Fulvestrant which binds ERα with high affinity, induces a different conformational change that leads to ubiquitination and proteasomal degradation of the receptor itself. Altough SERDs would theoretically offer far greater and more potent e2 suppression and more height gains they are typically not used due to them usually being injectable and having a far greater side effect profile. This is not what the thread is about tho.

To back these claims up I have some studies im gonna link.

The Primary Tamoxifen study for increasing FAH (Final adult height) is Kreher NC, Eugster EA, Shankar RR. The Use of Tamoxifen to Improve Height Potential in Short Pubertal Boys. Pediatrics. 2005.

Retrospective chart review of 7 short pubertal boys treated with tamoxifen. It showed significantly slowed skeletal maturation and increased predicted adult height (nearly 4 inches or 10 cms on average) without apparent negative effects on sexual maturation.

Keep in mind this is only on the e2 axis. A lot more can be done when this is paired with different biological pathways like the IGF-1/PTHrP/IHH or any other pathway for that matter.

If you want to ead a couple more very high IQ articles il link them here:
  • Review on delaying growth plate closure (2024): Discusses tamoxifen/SERMs as off-label options alongside more commonly studied aromatase inhibitors.ISPAE Journal
  • Broader review on manipulating skeletal maturation (2021): Covers estrogen modulation (including SERMs and aromatase inhibitors) for height in various growth disorders.Frontiers in Endocrinology
While this thread is focused only on SERMs go ahead and checkout some other Threads on much more studied Aromatase Inhibitors. I recommend you stack SERMs + AIs for maximal Growth.

2. Gynecomastia (enlarged breast tissue)

Pubertal gynecomastia is common due to temporary estrogen-androgen imbalance. Tamoxifen, as a SERM, blocks estrogen action specifically in breast tissue
I will not be going into depth on this topic as I am pretty sure there are some decent threads on Tamoxifen in the context of Gyno already.


Why People believe Tamoxifen does induce apoptosis and permanent Growth retardation
+ Why this is not True and retarded

When People say Tamoxifen causes permanent Growth Retardation they usually refer to this study here and this one

Which is generally retarded and JFL:ROFLMAO:

Here is a quick Summary:
In an ex vivo organ culture of fetal rat metatarsal bones, tamoxifen caused dose-dependent shortening with increased chondrocyte apoptosis (via caspases and FasL/Fas). No recovery occurred after removal, indicating permanent arrest. A related in vivo follow-up (Karimian et al., 2008) in young male rats showed persistent shorter tibia and reduced cortical bone even after recovery, with elevated apoptosis and proliferation imbalance plus lower IGF-1.

The Reasearchers behind this paper identified a novel mechanism where tamoxifen activates the Fas ligand (FasL)/Fas death receptor pathway in chondrocytes. This leads to sequential caspase activation (caspase-8 first, then -9 and -3), executing apoptosis. This pathway is triggered independently of (or differently from) typical estrogen blockade, possibly due to tamoxifen’s unique receptor conformation in chondrocytes or non-genomic effects.

Basically Tamoxifen in a dose-dependent context activates a death recptor pathway leading to chondrocytes dying instead of multiplying (proliferation).

It's important that you notice the word dose-dependant. The Young (4-week-old) male Sprague-Dawley rats received 40 mg/kg/day tamoxifen (JFL:forcedsmile:) by oral gavage (peanut oil vehicle) for 1 or 4 weeks. Researchers described this as a clinically relevant dose based on comparisons to human therapeutic use at the time.

The important part is to now translate this into human dose which is usually done by using allometric scaling uses body surface area (BSA) via Km factors (FDA/EMA guideline approach):

Standard allometric scaling uses body surface area (BSA) via Km factors (FDA/EMA guideline approach):
  1. Identify animal dose: 40 mg/kg/day (rat).
  2. Rat Km factor (for ~150–250 g rat): 6.
  3. Human Km factor (adult 60–70 kg): 37.
  4. Conversion factor = Human Km / Rat Km = 37 / 6 ≈ 6.2.
  5. HED (mg/kg) = Rat dose (mg/kg) ÷ 6.2.

Calculation: 40 mg/kg ÷ 6.2 ≈ 6.45 mg/kg/day in humans.

Now translating this type of dose into a revelant daily human dose for a normal 60 kgs teen it would be ~387 mg/day (JFL:forcedsmile:)

If we comapre this to the study where Tamoxifen significantly increased FAH the average dose was 20mg ed in spit dosage format (10mg morning 10mg evening)

This is a absurdly high dose considering 20 mgs a day is enough to give you amazing results. No non-tarded nigger is EVER i repeat EVER on such a high dose of Nolvadex. The rat-derived HED is roughly 15–40 times higher than common clinical doses used in adolescents.

I will now explain to "zhe Iqlets" why High rat doses trigger FasL and low human doses do NOT. (In before muh FasL will always be active muh:feelsuhh:)

The FasL/Fas pathway activation by tamoxifen is dose and concentration dependent because it likely involves non-genomic, off-target effects that only become prominent when intracellular tamoxifen (or it metabolites) reaches sufficiently high levels. At lower concentrations, the dominant action is SERM-mediated ERα antagonism, which modulates gene expression without strongly engaging pro-apoptotic death receptor signaling.

At low nanomolar to low micromolar levels (typical of 20 mg human dosing), tamoxifen and its active metabolites primarily bind ERα with high affinity. This induces a specific receptor conformation that recruits co-repressors in certain tissues, blocking estrogen-driven transcription without broadly disrupting cell survival pathways. The FasL promoter or related signaling remains minimally affected or not at all.

In the micromolar range (as used in Chagin et al. ex vivo cultures), tamoxifen accumulates in cells and interacts with additional targets beyond ER: Tamoxifen can alter membrane fluidity, inhibit protein kinase C (PKC), or affect calcium signaling and oxidative stress pathways. These changes can indirectly promote transcription or secretion of FasL (via stress-activated kinases like JNK or other transcription factors). Secreted FasL then binds Fas (CD95) on the same or adjacent chondrocytes, forming the Death-Inducing Signaling Complex (DISC) with FADD, activating caspase-8 (initiator), which cascades to caspase-9 and -3. This extrinsic apoptosis pathway is efficiently engaged only above a concentration threshold where these secondary effects dominate.

Pour moi DNR Niggers: The scary permanent damage happened at absurdly high experimental doses no one uses. Standard 20 mg stays in the safe SERM zone.

We can also look at real-world data and documented evidence in pubertal boys with Gynecomastia:

Akgül S, et al. (2016). "The effect of tamoxifen on pubertal bone development in adolescents with pubertal gynecomastia." - link

Studied 20 boys treated with tamoxifen (at least 4 months). Assessed BMD, bone age, and height before and 1 year later. They found no significant effect on skeletal maturation (p=1.112). Bone mineralization increased as expected during puberty (Z-scores stable) and concluded Tamoxifen is safe for pubertal bone development and neither growth potential nor BMD was negatively affected. No signs of apoptosis-related damage or reduced height potential.

There are tons of other studies that your little lazy ahh can serach up and read yourself.

My personal advice is if you want to get meaningful height gains from Tamo you should not have any Gyno as the paper above showed no *significant* height gains. Fix your gyno first.



REP ME NIGGERS + REPLY WITH YOUR OPINION ON MY 150 IQ THREAD:feelshah:
 
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In before muh DNR:forcedsmile::feelsuhh:
 
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allat to worsen your ratio:lul:
 
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In before muh DNR:forcedsmile::feelsuhh:
I used chatGPT to translate some sections from my main language German. I started writing this during Biohcem lessons :feelsgood:
 
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@zennn @slendermanmax @Subhuman @buccalfatremoval @agarthancha
 
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Do you think taxomifen should be used hi dose solo or low dose with an ai. It seems to to lower the LOCAL aromatization within the growth plate, as this is something that ai can’t do as effectively so maybe combining is correct
 
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Nice thread man

Mirin
 
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Do you think taxomifen should be used hi dose solo or low dose with an ai. It seems to to lower the LOCAL aromatization within the growth plate, as this is something that ai can’t do as effectively so maybe combining is correct
Yes. A combo imo is best. Im currently on 12.5 mg aromasin (eod) + 0.625 letro (eod) and 10 mg Tamoxifen ed without being on any androgens. I will be upping them more when I hop on androgens and if I tolerate them will double all the doses.:)
 
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Good but not as good as 6.25mg aromasin
 
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Skimmed seems correct
I use a low dose on cycle to prevent gyno
 
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Yes. A combo imo is best. Im currently on 12.5 mg aromasin (eod) + 0.625 letro (eod) and 10 mg Tamoxifen ed without being on any androgens. I will be upping them more when I hop on androgens and if I tolerate them will double all the doses.:)
I use micro dose letro+non aromatixable androgens (tren and halo) why combine all 3?
 
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Would you recomend for my case .5 letro 12.5 aromasin 10 tamox and 4mg DPN
 
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Skimmed seems correct
I use a low dose on cycle to prevent gyno
Thanks brah. Yeah its good for gyno. Im sure you know this but its what it was acc developed for:feelshah:
 
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I use micro dose letro+non aromatixable androgens (tren and halo) why combine all 3?
Balls. I use letro for maximal suppression and exemestane for rebound minimalisation. Especially when I have to go on trips i up the exemestane and titrate the letro down:feelsgood:
 
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Would you recomend for my case .5 letro 12.5 aromasin 10 tamox and 4mg DPN
Nigha whats the point of DNP. If you are gonna be on any aaas id recommend up the aromasin and letro to to 1.25
 
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Thanks brah. Yeah it’s good for gyno. Im sure you know this but its what it was acc developed for:feelshah:
would you recomend paring with Ralph and dht gel
 
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Nigha whats the point of DNP. If you are gonna be on any aaas id recommend up the aromasin and letro to to 1.25
DPN is abrievieted
diarylpropionitrile
Not dnp
 
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Would you recomend for my case .5 letro 12.5 aromasin 10 tamox and 4mg DPN
Oh shit i read DNP not DPN. Do you even have a legit source for a DPN?
 
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DHED source?
I don't have a good one anymore. It got raided:forcedsmile:. If you read the entire thread you will see i linked a study where teenage boys were put on a very rough ai (letro) and had no diff in cognitive performence:feelshah:
 
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I don't have a good one anymore. It got raided:forcedsmile:. If you read the entire thread you will see i linked a study where teenage boys were put on a very rough ai (letro) and had no diff in cognitive performence:feelshah:
What wa the prev
 
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I don't have a good one anymore. It got raided:forcedsmile:. If you read the entire thread you will see i linked a study where teenage boys were put on a very rough ai (letro) and had no diff in cognitive performence:feelshah:
Police needa stop being such fags and just leeme get my research compounds
 
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This content is for educational and informational purposes only and is not medical advice. I am not a doctor, and nothing here should be used to diagnose, treat, prevent, or cure any medical condition. Always consult a qualified healthcare professional before making decisions related to medications, supplements, hormones, training, or your health. I do not recommend trying any of these things on your own.
I've put a good 3 hours into this while eating my slop cereal with my primal raw milk. If you have learned anything from this thread please rep nigger. I need to fix my Post to rep ration.
View attachment 5173557
This Threads song


What is Tamoxifen/Nolvadex


Quickly, Tamoxifen is a selective estrogen receptor modulator, or SERM.

View attachment 5176268
It binds competitively to estrogen receptors (ERs) in target cells. It acts as an antagonist in breast tissue by forming a receptor complex that recruits co-repressors instead of co-activators. This blocks estrogen-driven gene expression, reducing DNA synthesis and slowing the proliferation of estrogen-receptor-positive breast cancer cells.

In different tissues it shows mixed effects:
  • Antagonist in breast tissue.
  • Agonist in bone (helps maintain density) and endometrium (increases certain risks).
For you Sciencecels (like me):
The molecule features a central double bond allowing Z-isomer configuration which is critical for its activity. It is metabolized in the liver mainly by the CYP2D6 enzyme and makes it active in forms like 4-hydroxytamoxifen and endoxifen, which have higher affinity for the rEstrogen Receptors. This tissue-selective modulation makes tamoxifen effective for treating and preventing hormone-dependent breast cancers (For what it was orginally developed) while providing some estrogen-like benefits elsewhere.

View attachment 5176300




For what we as Heightmaxxers can use Nolvadex

Tamoxifen offers two main benefits for teenagers, particularly adolescent boys, when used off-label.

1. Height potential

E2 drives epiphyseal (growth plate) closure in both sexes during late puberty. Read my last thread about e2 HERE
THIS IS WELL DOCUMENTED for all of you retards disagreeing Google is free :feelsgood:
I really recommend you read my last thread. This will make what im about to explain a lot easier.

Tamoxifen works in bone maturation by modulating estrogen receptor alpha (ERα) activity in growth plate chondrocytes.

During late puberty, e2 produced locally via aromatase from androgens or systemically binds to ERα in the epiphyseal growth plates. This activates ERα, which translocates to the nucleus and promotes gene expression that accelerates chondrocyte senescene, reduces proliferation in the proliferative zone, and stimulates hypertrophic differentiation and ossification. The net result is progressive advancement of bone age and eventual epiphyseal fusion, which halts linear growth.

Tamoxifen, as a SERM, binds competitively to ERα in bone tissue. It induces a receptor conformation that favors recruitment of co-repressors over co-activators in this context, thereby antagonizing estrogen’s maturational effects. This slows the rate of skeletal maturation without fully eliminating estrogen signaling. The result is a prolonged period of chondrocyte activity and delayed growth plate closure, extending the growth window.

Tamoxifen is only a partial antagonist in bone. Its SERM nature means it can exhibit some residual agonist-like effects or incomplete blockade depending on cellular context and co-regulator availability. It does not degrade the receptor. While it may not have the same effect as a full on SERD like Fulvestrant which binds ERα with high affinity, induces a different conformational change that leads to ubiquitination and proteasomal degradation of the receptor itself. Altough SERDs would theoretically offer far greater and more potent e2 suppression and more height gains they are typically not used due to them usually being injectable and having a far greater side effect profile. This is not what the thread is about tho.

To back these claims up I have some studies im gonna link.

The Primary Tamoxifen study for increasing FAH (Final adult height) is Kreher NC, Eugster EA, Shankar RR. The Use of Tamoxifen to Improve Height Potential in Short Pubertal Boys. Pediatrics. 2005.

Retrospective chart review of 7 short pubertal boys treated with tamoxifen. It showed significantly slowed skeletal maturation and increased predicted adult height (nearly 4 inches or 10 cms on average) without apparent negative effects on sexual maturation.

Keep in mind this is only on the e2 axis. A lot more can be done when this is paired with different biological pathways like the IGF-1/PTHrP/IHH or any other pathway for that matter.

If you want to ead a couple more very high IQ articles il link them here:
  • Review on delaying growth plate closure (2024): Discusses tamoxifen/SERMs as off-label options alongside more commonly studied aromatase inhibitors.ISPAE Journal
  • Broader review on manipulating skeletal maturation (2021): Covers estrogen modulation (including SERMs and aromatase inhibitors) for height in various growth disorders.Frontiers in Endocrinology
While this thread is focused only on SERMs go ahead and checkout some other Threads on much more studied Aromatase Inhibitors. I recommend you stack SERMs + AIs for maximal Growth.

2. Gynecomastia (enlarged breast tissue)

Pubertal gynecomastia is common due to temporary estrogen-androgen imbalance. Tamoxifen, as a SERM, blocks estrogen action specifically in breast tissue
I will not be going into depth on this topic as I am pretty sure there are some decent threads on Tamoxifen in the context of Gyno already.


Why People believe Tamoxifen does induce apoptosis and permanent Growth retardation
+ Why this is not True and retarded

When People say Tamoxifen causes permanent Growth Retardation they usually refer to this study here and this one

Which is generally retarded and JFL:ROFLMAO:

Here is a quick Summary:
In an ex vivo organ culture of fetal rat metatarsal bones, tamoxifen caused dose-dependent shortening with increased chondrocyte apoptosis (via caspases and FasL/Fas). No recovery occurred after removal, indicating permanent arrest. A related in vivo follow-up (Karimian et al., 2008) in young male rats showed persistent shorter tibia and reduced cortical bone even after recovery, with elevated apoptosis and proliferation imbalance plus lower IGF-1.

The Reasearchers behind this paper identified a novel mechanism where tamoxifen activates the Fas ligand (FasL)/Fas death receptor pathway in chondrocytes. This leads to sequential caspase activation (caspase-8 first, then -9 and -3), executing apoptosis. This pathway is triggered independently of (or differently from) typical estrogen blockade, possibly due to tamoxifen’s unique receptor conformation in chondrocytes or non-genomic effects.

Basically Tamoxifen in a dose-dependent context activates a death recptor pathway leading to chondrocytes dying instead of multiplying (proliferation).

It's important that you notice the word dose-dependant. The Young (4-week-old) male Sprague-Dawley rats received 40 mg/kg/day tamoxifen (JFL:forcedsmile:) by oral gavage (peanut oil vehicle) for 1 or 4 weeks. Researchers described this as a clinically relevant dose based on comparisons to human therapeutic use at the time.

The important part is to now translate this into human dose which is usually done by using allometric scaling uses body surface area (BSA) via Km factors (FDA/EMA guideline approach):

Standard allometric scaling uses body surface area (BSA) via Km factors (FDA/EMA guideline approach):
  1. Identify animal dose: 40 mg/kg/day (rat).
  2. Rat Km factor (for ~150–250 g rat): 6.
  3. Human Km factor (adult 60–70 kg): 37.
  4. Conversion factor = Human Km / Rat Km = 37 / 6 ≈ 6.2.
  5. HED (mg/kg) = Rat dose (mg/kg) ÷ 6.2.

Calculation: 40 mg/kg ÷ 6.2 ≈ 6.45 mg/kg/day in humans.

Now translating this type of dose into a revelant daily human dose for a normal 60 kgs teen it would be ~387 mg/day (JFL:forcedsmile:)

If we comapre this to the study where Tamoxifen significantly increased FAH the average dose was 20mg ed in spit dosage format (10mg morning 10mg evening)

This is a absurdly high dose considering 20 mgs a day is enough to give you amazing results. No non-tarded nigger is EVER i repeat EVER on such a high dose of Nolvadex. The rat-derived HED is roughly 15–40 times higher than common clinical doses used in adolescents.

I will now explain to "zhe Iqlets" why High rat doses trigger FasL and low human doses do NOT. (In before muh FasL will always be active muh:feelsuhh:)

The FasL/Fas pathway activation by tamoxifen is dose and concentration dependent because it likely involves non-genomic, off-target effects that only become prominent when intracellular tamoxifen (or it metabolites) reaches sufficiently high levels. At lower concentrations, the dominant action is SERM-mediated ERα antagonism, which modulates gene expression without strongly engaging pro-apoptotic death receptor signaling.

At low nanomolar to low micromolar levels (typical of 20 mg human dosing), tamoxifen and its active metabolites primarily bind ERα with high affinity. This induces a specific receptor conformation that recruits co-repressors in certain tissues, blocking estrogen-driven transcription without broadly disrupting cell survival pathways. The FasL promoter or related signaling remains minimally affected or not at all.

In the micromolar range (as used in Chagin et al. ex vivo cultures), tamoxifen accumulates in cells and interacts with additional targets beyond ER: Tamoxifen can alter membrane fluidity, inhibit protein kinase C (PKC), or affect calcium signaling and oxidative stress pathways. These changes can indirectly promote transcription or secretion of FasL (via stress-activated kinases like JNK or other transcription factors). Secreted FasL then binds Fas (CD95) on the same or adjacent chondrocytes, forming the Death-Inducing Signaling Complex (DISC) with FADD, activating caspase-8 (initiator), which cascades to caspase-9 and -3. This extrinsic apoptosis pathway is efficiently engaged only above a concentration threshold where these secondary effects dominate.

Pour moi DNR Niggers: The scary permanent damage happened at absurdly high experimental doses no one uses. Standard 20 mg stays in the safe SERM zone.

We can also look at real-world data and documented evidence in pubertal boys with Gynecomastia:

Akgül S, et al. (2016). "The effect of tamoxifen on pubertal bone development in adolescents with pubertal gynecomastia." - link

Studied 20 boys treated with tamoxifen (at least 4 months). Assessed BMD, bone age, and height before and 1 year later. They found no significant effect on skeletal maturation (p=1.112). Bone mineralization increased as expected during puberty (Z-scores stable) and concluded Tamoxifen is safe for pubertal bone development and neither growth potential nor BMD was negatively affected. No signs of apoptosis-related damage or reduced height potential.

There are tons of other studies that your little lazy ahh can serach up and read yourself.

My personal advice is if you want to get meaningful height gains from Tamo you should not have any Gyno as the paper above showed no *significant* height gains. Fix your gyno first.



REP ME NIGGERS + REPLY WITH YOUR OPINION ON MY 150 IQ THREAD:feelshah:

Bump
 
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Idk I’m curious
It was a guy on .gg he homebrewed his shit. He doesen't produce them anymore. I think he got raided but not sure. Never bough any DHED anyway.
 
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It was a guy on .gg he homebrewed his shit. He doesen't produce them anymore. I think he got raided but not sure. Never bough any DHED anyway.
You were gonna get straight fent
 
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most probably :forcedsmile:
Can you go back to my original post and see some dude told me I have way to meant ancillaries and should I drop the hang it like 400$
 
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Can you go back to my original post and see some dude told me I have way to meant ancillaries and should I drop the hang it like 400$
HMG not hang FUCKING AUTOCORREECT GINNA ROAE IT
 
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Can you go back to my original post and see some dude told me I have way to meant ancillaries and should I drop the hang it like 400$
You can never have too many ancilarries. If you can afford them go for it. A couple might be overkill tho:hnghn:
 
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You can never have too many ancilarries. If you can afford them go for it. A couple might be overkill tho:hnghn:
Should I drop the like bullshit bone support stack that’s adding and 0.0000001 % growth
 
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