Why tf do i see 0 neck gains

[Deleted member 6382]

2 months in, doubt ive even gained 1 cm
How much for visible gains did u guys train for

 

[Baldingman1998]

Because building muscle takes years?

 

[Deleted member 8919]

You have to deeptrhoat

 

[Deleted member 1774]

Because building muscle takes years?

 

[Deleted member 6382]

Because building muscle takes years?

Years?? tf no lol

 

[Baldingman1998]

 

[Deleted member 1140]

other muscles build tho?

 

[Deleted member 6382]

other muscles build tho?

Ye im fit, always gained easy too

 

[Deleted member 1127]

send me 500 usd and you'll get gains

 

[Deleted member 1140]

Ye im fit, always gained easy too

u probably train neck wrong then, you need to hit it 4-5 times a week, there’s a lot of blood flow so it gains super fast normally

and go up in either reps or weight every week

 

[HumidVent]

We are just genetic trash. I've been training my neck for almost 10 months now and I also see no difference.

 

[Deleted member 6382]

We are just genetic trash. I've been training my neck for almost 10 months now and I also see no difference.

Havent tried progressive overload and only trained 2-3 times a week
We'll see

 

[Gonthar]

Show photos of your neck and tell us your neck routine.

 

[MinMaxxer23]

You can train neck every day lol

 

[Cali Yuga]

high reps>strength for neck imo