why do u always write in bold ?
idk I just want to
fair enough makes u more sinister idk how
i cant sleep well cuz theres always amazing tits when im reel scrolling
sinister rira dark triad satanpill slenderpill brutallfair enough makes u more sinister idk how
i felt shivers down my spine
I take 40 mg melatonin? Is that not common?
I dont even know if i have a candle at home
I am fucking tired i just cant fall asleep
I was wondering that too
No i usually always take 4mg and it sometimes works
Well, yes, that can be true but the more you take the less effective it’s going to be. It’s just how it works and if you can’t sleep, but it’s definitely insomnia, but there’s other reasons you can’t sleep except insomnia like for example you’re a very paranoid, which I sometimes am your nervous system never shuts off. I know people say this all the time but seriously if you’re waking at 2pm your sleep is never going to be good what I did to fix my sleep as I stayed up for an entire night
I Have started with like 0.5mg of melatonin but that didnt get me anywhere, thats why i am at 4mg now. And also my meds that i take make my nervous system more active but they shouldnt last that long, and no i didnt wake up just now at 2pm i was awake the entire time, i was laying in my bed for like 2 hours, then i just went on my phone i havent sleept since monday, not because i dont want to, because i just cant i fucking hate it
No trust me this is completely fixable. You do not have some random sleeping problem. You likely have insomnia or I mean to be honest I think most used on here are probably not the best state of mental health, but I’m not a therapist, but I’ve dramatically improved my life over the course of two months so the first step is not always fixing your sleep. It’s fixing what’s disrupting it if anything is making you paranoid at all I recommend sleeping with a dog I mean, that’s what I do but no matter what you do if you’re in bad state of mental health, your sleep is going to be affected absolutely I’ve always had trouble sleeping. I fixed it entirely, but my situation was probably much different from yours so I know it may sound like a parent or something, but probably should go to the doctor if you can’t sleep because they can definitely give you some sleep meds or a way to fix it. Don’t just lie there in bed and not fix your sleep. Obviously, we all know it’s very important to sleep so I’m trying to give you the best advice possible if you have a physical soon or not just go to the doctor, ask the doctor and tell her I promise she will not be embarrassed if you have anything to say so sleep is essential don’t take it lightly when you can’t sleep fix it and even if it’s not, and you’re fine with your mental health, then there’s ways to fix it in every single thing going on for a while now you definitely need some intervention
No im pretty sure i just got it from my mother. I always had kinda trouble sleeping but in the last few months its just absolutely bad. My mother has to take like estrogen or something like that to sleep better. And also i take a extremly high dose which i have to because if i dont take them i just cant concentrate even if i want to i have so many disadvantiges which other people dont have its so unfair. My meds against my ADHD just completly fuck my sleep. And also i have a problem with my liver, that means if i cant sleep it like malfunctions then i get yellowish eyes and my meds against the ADHD just dont work anymore so like im stuxk in this fucking rabbithole i jusr wanna end it all dude
Yeah, I feel you. I have ADHD too. obviously then I mean they’re ways to fix this. You know unless you have a extremely rare disorder you’re gonna have normal sleep most nights if you find a fix like I said I’m not a therapist but what are you gaining from ending it always wonder that I think we’ve all tried to commit suicide a couple times but like what are you really gain you stop suffering so what I’ve always thought that it’s not selfish to kill yourself but it’s like a pussy like come on bro improve your life. You were put here for a reason. Don’t just kill yourself cause you can’t accept it or you can’t improve yourself you know I’ve always been suicidal sometimes but just the thing is there’s always a fix. You know you’re not different. You’re not just like broken from other people. It happens to everyone. My point is why would you even come into this world in the first place if you’re just gonna kill yourself. You will put here for a reason so find that reason and try your best at it because if not then what’s the point in life at all? You understand don’t give up because it’s too hard. It’s going to keep getting harder some days but every time you just keep finding back more and you’re gonna win that’s the thing that I’ve always told myself because I’ve gone through a lot of things but my advice, the fact that you even posted you couldn’t sleep as a sign that you actually care because people who are actually want to kill themselves don’t care what happens so the fact that you’re complaining about your sleep is a sign that you’re actually aware that it’s a problem that’s good wake up at 7:30 Am even if you have to spend another night up and do whatever you want for that day it’ll get better
Then fix it stop complaining about it and do something. I don’t care how hard life gets same with me I understand the angle
Im not gonna kill myself sooner or later, but i genuinely just dont see the point of this life im living right now. I just have terrible sleep, take my meds with incredible side effects, go to school, and go home. Sure i have fun sometimes, but i dont know i just dont enjoy living anymore i dont really know how to explain it
What pills do you use
I have the same feeling too, but you’re probably just stuck in boredom. I understand your point like what’s the point, but I don’t really have an answer to that. I see your angle, but I don’t know wait till summer and if you’re bored you don’t see the point, that’s why I love self improvement because at least you’re improving something and there’s something always to look forward to
The laws of physics inherently preclude a fix
I take 40-50 milligrams?
No, I totally agree but I feel like people on this form are just trying to connect other people is honestly not bad itself you can complain all you want. I complain too just saying giving up like you know people that give up I understand, but I don’t know like at least do something in life
I won't name them, too much private info.
I am grabbing your thigh… “please sleep” i softly whisper. Then you close your eyes and think about an open field of corn, as you walk towards the horizon, with a dimming sunset, you smirk, and live your dream life as you want to
Yeah but like also im very stressed about school because like im very close to just get thrown out because of my grades, thats why i have to take doses so high, but like higher the dose everything else gets worse. And i honestly dont have a clue what i would do after i get thrown out of this school, so that just stresses me more, I hope its judt a phase which goes away sooner or later
No, I totally get you even if you only graduate high school you can still get a relatively good job so if you’re stressed about being thrown out, then focus on that as much as possible to blur out all the other things I bet if you
I really thank you for cheering me up, the depressive genes also run through my family, my mom has to take anti-depressiva or something like that, so its a high chance that i got that from her
I saw a documentation about blue light - our phone /pc /tv screens that emit it.
Same here but I got through it so can you ensure there may be become a time or this happens to you or me again but we’re gonna get through it because that’s what humans do we survive evolve in life goes on one little hiccup does not mean you should end it you got this bro.
Same here but I got through it so can you ensure there may be become a time or this happens to you or me again but we’re gonna get through it because that’s what humans do we survive evolve in life goes on one little hiccup does not mean you should end it you got this bro.
