Why the fuck do I get told a different maintenance calories every time

[TGUN.]

Google tells me 2.3k, ChatGPT telles me 2.6k websites tell me 2.8k. How the fuck am I meant to find out. I’m cutting eating 2.1 and I’ve lost 2-3 kg in 3 weeks but mostly water weight

 

[orbitro]

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

just use this

 

[Potency]

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

just use this

what he said. usinng ai in the big 26 fir advice is dumb asf.