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laworg
Luminary
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Why You Should Consider Eating Eggshells!?!?
First of all egg shells are almost pure calcium carbonate.
So what does that mean?
That means that 1g of egg shell is 380-400mg of calcium!! On average a egg shells is 5g so that is equivalent to 8 glasses of milk!!!!!
I know it sounds strange but eggshells are almost entirely calcium. Crushing a shell and adding a small amount to your food can give your bones a serious boost.
Calcium isn’t just for bones. It helps keep your teeth strong, makes your muscles work properly, allows your nerves to send signals, and helps regulate hormones.
Most people don’t get enough calcium. Eggshells are cheap, natural, and easy to use if done safely.
The way to use them is simple. Boil the shells for 5 to 10 minutes to kill bacteria, then grind them into a really fine powder. Add a small amount, about half a teaspoon, to yogurt, smoothies, or other foods.
Getting enough calcium can make your bones and teeth stronger, help balance hormones, reduce the risk of fractures, and even improve mood and sleep.
Don’t eat large amounts raw. Stick to small doses and pair with vitamin D from sunlight or supplements to make sure your body absorbs it properly.
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Ty for reading i will try doing this and adding it onto my eggs no tldr read it
@Arzenic @BigBallsLarry @John6Enjoyer @Yeagerist @pope just tagging following online
First of all egg shells are almost pure calcium carbonate.
So what does that mean?
That means that 1g of egg shell is 380-400mg of calcium!! On average a egg shells is 5g so that is equivalent to 8 glasses of milk!!!!!
I know it sounds strange but eggshells are almost entirely calcium. Crushing a shell and adding a small amount to your food can give your bones a serious boost.
Calcium isn’t just for bones. It helps keep your teeth strong, makes your muscles work properly, allows your nerves to send signals, and helps regulate hormones.
Most people don’t get enough calcium. Eggshells are cheap, natural, and easy to use if done safely.
The way to use them is simple. Boil the shells for 5 to 10 minutes to kill bacteria, then grind them into a really fine powder. Add a small amount, about half a teaspoon, to yogurt, smoothies, or other foods.
Getting enough calcium can make your bones and teeth stronger, help balance hormones, reduce the risk of fractures, and even improve mood and sleep.
Don’t eat large amounts raw. Stick to small doses and pair with vitamin D from sunlight or supplements to make sure your body absorbs it properly.
——————————————————
Ty for reading i will try doing this and adding it onto my eggs no tldr read it
@Arzenic @BigBallsLarry @John6Enjoyer @Yeagerist @pope just tagging following online
