Why water fast?

[Omen]

Isn’t drinking 4 liters of water gets you poisoning?
I want to know why and what are the benefits of water fasting.

 

[finn899]

Isn’t drinking 4 liters of water gets you poisoning?
I want to know why and what are the benefits of water fasting.

you do know when you water fast you still drink the regular amount you normally do 2-3 litres max and you just cut out food?

 

[Willmogulater]

you do know when you water fast you still drink the regular amount you normally do 2-3 litres max and you just cut out food?

Yes op is insane

 

[Deleted member 1901]

So you can get the benefits of fasting (autophagy, weight loss) without being dehydrated.

 

[Omen]

Yes op is insane

Not me some guys saying that shit on discord I just wanted to debunk them lol