why would u not sleep 8hrs+ every night lollll

[unknownincel]

especially as a teen

>sleep is fucking goated
>releases growth hormone
>heals yourself
>feel energised the next day

if ur not doing this you've either got to pray genetics will help u or get some sleep niggaaaa

 

[prettyboylite]

especially as a teen

>sleep is fucking goated
>releases growth hormone
>heals yourself
>feel energised the next day

if ur not doing this you've either got to pray genetics will help u or get some sleep niggaaaa

Thread lite

 

[debonss]

what about sleeping 8+ hours but sleeping late

 

[Iblamelarper]

especially as a teen

>sleep is fucking goated
>releases growth hormone
>heals yourself
>feel energised the next day

if ur not doing this you've either got to pray genetics will help u or get some sleep niggaaaa

taking mg before sleep is goated asf

 

[truep0lishguy]

what about sleeping 8+ hours but sleeping late

wont change that much if you are sleeping late constanly, your body should adapt

 

[dragomog]

awakemaxxing

 

[Zizzy]

But what can i do i dont get tired early

 

[inc3l]

especially as a teen

>sleep is fucking goated
>releases growth hormone
>heals yourself
>feel energised the next day

if ur not doing this you've either got to pray genetics will help u or get some sleep niggaaaa

+ You recover

 

[Acquiescence]

You can budget for 8 hours of sleep all you want but good fucking luck getting that consistently if you have any trouble at all falling asleep and staying asleep

 

[Bugmaxxed]

For some reason for the past while i've been able to sleep for only 7 hours no matter how tired i am or when i go to sleep, anyone know what to do

 

[truep0lishguy]

For some reason for the past while i've been able to sleep for only 7 hours no matter how tired i am or when i go to sleep, anyone know what to do

7 hours is aight

 

[sev]

especially as a teen

>sleep is fucking goated
>releases growth hormone
>heals yourself
>feel energised the next day

if ur not doing this you've either got to pray genetics will help u or get some sleep niggaaaa

waking up after 9 hours of sleep is goated

 

[unknownincel]

But what can i do i dont get tired early

work out play sports

 

[Zizzy]

work out play sports

 

[isis_Bleach]

well i didnt
i spent all my teen years staying up late not giving a fuck abt the consequences

 

[unknownincel]

well i didnt
i spent all my teen years staying up late not giving a fuck abt the consequences

height?

 

[Eric_mxcl]

How tho??
Ive been trying to fix my schedule

 

[Inedmonz]

What about sleep during the day I cannot stop taking 3+ hour naps

 

[isis_Bleach]

height?

6’2 (was meant to be taller)

 

[Selbstmord]

I can't

 

[Bugmaxxed]

7 hours is aight

Its not that bad but I'm always tired lol

 

[stigmaboy]

sleeping late constantly is the real failo. circadian rhythm disruption drags ur hormone production even if u hit 8hrs. shit just gets out of whack.

 

[stigmaboy]

lol okay yeah sleep 8 hours then wake up and stare at the wall for 16 hours. totally worth it. it's over anyways

 

[Hurly saint]

especially as a teen

>sleep is fucking goated
>releases growth hormone
>heals yourself
>feel energised the next day

if ur not doing this you've either got to pray genetics will help u or get some sleep niggaaaa

I get 10+ like the scientist say

 

[Rothschild]

especially as a teen

>sleep is fucking goated
>releases growth hormone
>heals yourself
>feel energised the next day

if ur not doing this you've either got to pray genetics will help u or get some sleep niggaaaa

because of busy scheduales

 

[Cinnamon fan64]

today i slept for 4 hours, woke middle of the night, then tried to go back to sleep, i laid down for 7 cinnamon heckin hours on bed tryin to sleep and i never slept

 

[optimisticzoomer]

Sleep is cope for development tbh