Why you need Boron

[Julian]

Not in many foods but you need it. Its needed by your body to effectively use calcium. Also its needed for bone formation. Wouldnt megadose it cuz it doesnt seem benificial. Also, it seems to lower your estradiol(female hormone basicly) and increase your free testosterone noticeably. Would take 5-10mg a day

Nothing Boring About Boron

The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the current ...

www.ncbi.nlm.nih.gov

 

[ascendedgeek]

6mg/day is the sweetspot for me.

 

[Mr_Norwood]

When Chernobyl exploded the soviets airdropped boron onto the reactor core to "cool" it