Why you should consume raw eggs

[coolguy1]

What about infections?

bullshit

 

[Deleted member 5786]

bullshit

just ate 2 eggs raw with milk, hope i won't get infections @lutte @PingPong @ChinMaxxd
My stomach hurts a bit though

 

[Deleted member 13592]

just ate 2 eggs raw with milk, hope i won't get infections @lutte @PingPong @ChinMaxxd
My stomach hurts a bit though

ate 4 today cuz i was feeling lightheaded from low nutrition on this weekend. Made me feel better tbh

 

[lutte]

just ate 2 eggs raw with milk, hope i won't get infections @lutte @PingPong @ChinMaxxd
My stomach hurts a bit though

@Tony

 

[coolguy1]

just ate 2 eggs raw with milk, hope i won't get infections @lutte @PingPong @ChinMaxxd
My stomach hurts a bit though

You're gonna make it bro. Just make sure they are good quality eggs. So no eggs from chickens in cages that get fed soy or smthing.

 

[SteveRogers]

50% bio Availability uncooked, 91% bio availability cooked. shut up retard

You’re referring to protein, this is less important than bio available fats and enzymes.

 

[randomvanish]

title :

Why you should consume raw eggs​

thread :
containing 0 advantage or reason why it must be raw

 

[CyprusGD]

on the first 3 days you will be disgusted enough to vomit the fucking egg after swallowing forcefully

nice pfp

 

[CyprusGD]

ok but i have two concerns:

1. The protein you absorb from consuming raw eggs is 50% less than when you eat them cooked

2. Consuming raw eggs causes biotin deficiency

If you can get this cleared up then Ill def consume them raw by adding them to protein shakes most of the time (unless I have some nice steak then I'll make steak and eggs)

 

[Prettyboy]

ok but i have two concerns:

1. The protein you absorb from consuming raw eggs is 50% less than when you eat them cooked

2. Consuming raw eggs causes biotin deficiency

If you can get this cleared up then Ill def consume them raw by adding them to protein shakes most of the time (unless I have some nice steak then I'll make steak and eggs)

He’s correct about eggs being a goldmine of nutrients, but he’s completely wrong about consuming them raw. Your concerns are true, raw eggs have bad protein digestibility and they inhibit biotin. There’s no reason not to cook them

 

[CyprusGD]

He’s correct about eggs being a goldmine of nutrients, but he’s completely wrong about consuming them raw. Your concerns are true, raw eggs have bad protein digestibility and they inhibit biotin. There’s no reason not to cook them

nvm I found an answer for the biotin concern: https://medicalsciences.stackexchange.com/a/16987

But still leaves the protein digestion, but I mean:

A protein shake with:

3 eggs
peanut butter
banana
blueberries / strawberries
oats
protein powder
coconut oil

is more than enough for protein so its ok.

 

[Prettyboy]

nvm I found an answer for the biotin concern: https://medicalsciences.stackexchange.com/a/16987

But still leaves the protein digestion, but I mean:

A protein shake with:

3 eggs
peanut butter
banana
blueberries / strawberries
oats
protein powder
coconut oil

is more than enough for protein so its ok.

Terrible lol

Throw all of those out and keep the eggs

 

[CyprusGD]

Terrible lol

Throw all of those out and keep the eggs

None of them are terrible, they’re healthy especially for someone who’s trying to gain weight.

 

[CyprusGD]

But the protein is better absorbed when cooked"

But that’s a fact idk why you’re downplaying that

 

[|Daddy_Zygos|]

i need to try this

I also can't stand eating raw eggs by itself for the love of god either.

pussy

 

[melon6329]

can you post some sources

 

[melon6329]

can you post some sources

1 in 20k eggs have salmonella, but the effects of salmonella isnt just a light fever or diahreah apparently

Questions and Answers | Salmonella | CDC

Information about salmonella, including outbreaks, symptoms and diagnosis

www.google.com

“Salmonella strains sometimes cause infection in urine, blood, bones, joints, or the nervous system (spinal fluid and brain), and can cause severe disease.”