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Anth0ny
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️1/ What is Tongkat Ali?
Tongkat Ali, aka Longjack, is a Southeast Asian herb used for centuries to enhance energy, libido, and vitality. Modern research backs its ability to increase testosterone, reduce cortisol, and improve body composition naturally.
2/ Tongkat Ali and Testosterone
Studies show Tongkat Ali increases total and free testosterone by reducing SHBG (sex hormone-binding globulin). SHBG binds testosterone, making it inactive—so lowering it means more free T in your system.
Case example 1: In a 2013 study, 200 mg/day of Tongkat Ali raised testosterone by ~37% and lowered cortisol by 16% in stressed individuals. That’s a huge boost for mood, energy, and performance.
Source:
pubmed.ncbi.nlm.nih.gov
3/ How Does Tongkat Ali Boost T?
• Lowers Cortisol (chronic stress kills T)
• Increases LH (Luteinizing Hormone), signaling the testes to produce more T
• Reduces SHBG, freeing up bound testosterone
• Boosts Dopamine (improves motivation & drive)
4/ Tongkat Ali for Strength & Muscle Growth
• Increased testosterone = higher strength & lean muscle mass
• One study found Tongkat Ali improved power output and muscle strength in men doing resistance training.
• Better recovery, less fatigue, and higher endurance make it a great training aid.
Source:
pubmed.ncbi.nlm.nih.gov
5/ Tongkat Ali and Fertility
• Proven to increase sperm count & motility in men with low T
• In a 12-week study, men supplementing with Tongkat Ali experienced a 44% increase in sperm concentration and a 38% increase in motility.
• Huge for men struggling with low T & reproductive health.
Source:
6/ Tongkat Ali and Cognitive Function
• Boosts dopamine → improves focus, motivation, and mood
• Lowers cortisol → reduces anxiety & stress
• Some users report a noticeable “alpha” mental clarity & drive boost
7/ Dosage & How to Use
• 200-400 mg/day (100:1 extract) is the sweet spot
• Cycle it: 5 days on, 2 days off OR 8 weeks on, 1-2 weeks off
• Best taken morning or pre-workout for an energy boost
• Combine with zinc, vitamin D, and boron for synergy
8/ Side Effects & Safety
• No major side effects at standard doses
• Can cause restlessness or irritability in some due to dopamine increase
• Not for people with high blood pressure (mild stimulant effect)
• Always buy third-party tested Tongkat Ali to avoid fake/pesticide-laden garbage
10/ Conclusion: Take Tongkat Ali
Indirect testosterone booster
Lowers stress, increases drive
Enhances strength & performance
Boosts motivation & cognitive function
If you’re serious about maxing out your T levels naturally, Tongkat Ali is one of the most effective herbs out there. Pair it with heavy training, good sleep, and a high-T diet for MAXIMUM GAINS.
If you found this thread helpful, upvote
Tongkat Ali, aka Longjack, is a Southeast Asian herb used for centuries to enhance energy, libido, and vitality. Modern research backs its ability to increase testosterone, reduce cortisol, and improve body composition naturally.
2/ Tongkat Ali and Testosterone
Studies show Tongkat Ali increases total and free testosterone by reducing SHBG (sex hormone-binding globulin). SHBG binds testosterone, making it inactive—so lowering it means more free T in your system.
Case example 1: In a 2013 study, 200 mg/day of Tongkat Ali raised testosterone by ~37% and lowered cortisol by 16% in stressed individuals. That’s a huge boost for mood, energy, and performance.
Source:
Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism? - PubMed
In most countries, millions of people are relying on herbal medicines as remedy for numerous ailments. In South-East Asia, Eurycoma longifolia Jack, also known as 'Malaysian ginseng' or Tongkat ali, is used to combat stress and disease and to improve physical strength. Moreover, the compounds of...
pubmed.ncbi.nlm.nih.gov
3/ How Does Tongkat Ali Boost T?
• Lowers Cortisol (chronic stress kills T)
• Increases LH (Luteinizing Hormone), signaling the testes to produce more T
• Reduces SHBG, freeing up bound testosterone
• Boosts Dopamine (improves motivation & drive)
4/ Tongkat Ali for Strength & Muscle Growth
• Increased testosterone = higher strength & lean muscle mass
• One study found Tongkat Ali improved power output and muscle strength in men doing resistance training.
• Better recovery, less fatigue, and higher endurance make it a great training aid.
Source:
Solid-phase synthesis provides a modular, lysine-based platform for fluorescent discrimination of nitroxyl and biological thiols - PubMed
We describe a modular, synthetically facile solid-phase approach aimed at separating the fluorescent reporter and binding unit of small-molecule metal-based sensors. The first representatives contain a lysine backbone functionalized with a tetramethylrhodamine fluorophore, and they operate by...
pubmed.ncbi.nlm.nih.gov
5/ Tongkat Ali and Fertility
• Proven to increase sperm count & motility in men with low T
• In a 12-week study, men supplementing with Tongkat Ali experienced a 44% increase in sperm concentration and a 38% increase in motility.
• Huge for men struggling with low T & reproductive health.
Source:6/ Tongkat Ali and Cognitive Function
• Boosts dopamine → improves focus, motivation, and mood
• Lowers cortisol → reduces anxiety & stress
• Some users report a noticeable “alpha” mental clarity & drive boost
7/ Dosage & How to Use
• 200-400 mg/day (100:1 extract) is the sweet spot
• Cycle it: 5 days on, 2 days off OR 8 weeks on, 1-2 weeks off
• Best taken morning or pre-workout for an energy boost
• Combine with zinc, vitamin D, and boron for synergy
8/ Side Effects & Safety
• No major side effects at standard doses
• Can cause restlessness or irritability in some due to dopamine increase
• Not for people with high blood pressure (mild stimulant effect)
• Always buy third-party tested Tongkat Ali to avoid fake/pesticide-laden garbage
10/ Conclusion: Take Tongkat Ali
Indirect testosterone booster Lowers stress, increases drive Enhances strength & performance Boosts motivation & cognitive functionIf you’re serious about maxing out your T levels naturally, Tongkat Ali is one of the most effective herbs out there. Pair it with heavy training, good sleep, and a high-T diet for MAXIMUM GAINS.
If you found this thread helpful, upvote
