Chad
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Fucking shit way of measuring your progress, especially when it comes to leanmax.
You could’ve lost fat, but the scale goes up because of water weight, or you didn’t take a piss or a shit.
Or if you diet is shit you lose muscle mass.
Muh “I lost 12lbs in a week”
Who gives a fuck. How much water and how much muscle. Realistically no more than 2kg (4.4lbs) of fat was lost in a week if you did a hella extreme deficit. So you lost 8lbs of muscle and water. Congrats bro.
It’s also a complete mind fuck knowing you stick in your calories and see the scale go up. You know you’re in a deficit but you question it, and lower calories even more.
TLDR: Just look in the mirror, the scale means fuck all. Throw it out your bathroom window.
You could’ve lost fat, but the scale goes up because of water weight, or you didn’t take a piss or a shit.
Or if you diet is shit you lose muscle mass.
Muh “I lost 12lbs in a week”
Who gives a fuck. How much water and how much muscle. Realistically no more than 2kg (4.4lbs) of fat was lost in a week if you did a hella extreme deficit. So you lost 8lbs of muscle and water. Congrats bro.
It’s also a complete mind fuck knowing you stick in your calories and see the scale go up. You know you’re in a deficit but you question it, and lower calories even more.
TLDR: Just look in the mirror, the scale means fuck all. Throw it out your bathroom window.
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