Why you should throw away your weighing scale

chadisbeingmade

chadisbeingmade

Kraken
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Fucking shit way of measuring your progress, especially when it comes to leanmax.

You could’ve lost fat, but the scale goes up because of water weight, or you didn’t take a piss or a shit.

Or if you diet is shit you lose muscle mass.

Muh “I lost 12lbs in a week”
Who gives a fuck. How much water and how much muscle. Realistically no more than 2kg (4.4lbs) of fat was lost in a week if you did a hella extreme deficit. So you lost 8lbs of muscle and water. Congrats bro.

It’s also a complete mind fuck knowing you stick in your calories and see the scale go up. You know you’re in a deficit but you question it, and lower calories even more.

TLDR: Just look in the mirror, the scale means fuck all. Throw it out your bathroom window.
 
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Fucking shit way of measuring your progress, especially when it comes to leanmax.

You could’ve lost fat, but the scale goes up because of water weight, or you didn’t take a piss or a shit.

Or if you diet is shit you lose muscle mass.

Muh “I lost 12lbs in a week”
Who gives a fuck. How much water and how much muscle. Realistically no more than 2kg (4.4lbs) of fat was lost in a week if you did a hella extreme deficit. So you lost 8lbs of muscle and water. Congrats bro.

It’s also a complete mind fuck knowing you stick in your calories and see the scale go up. You know you’re in a deficit but you question it, and lower calories even more.

TLDR: Just look in the mirror, the scale means fuck all. Throw it out your bathroom window.
true
 

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