Why you should train your body

[Htobrother]

When you train your body produces BDNF , it leads to better cognitive performance and better mood and the more BDNF you have in your blood the happier you are , it is enough to change only 2% in depressive patient to go back into Depressive Episode again,

also its important for the brain to rewire and build new neural networks

 

[owlofathena]

When you train your body produces BDNF , it leads to better cognitive performance and better mood and the more BDNF you have in your blood the happier you are , it is enough to change only 2% in depressive patient to go back into Depressive Episode again,

also its important for the brain to rewire and build new neural networks

Love the science stuff

 

[SeiGun]

everyone should, every food is spiking estrogen nowaday, train to increase t offset the damage