Why you shouldn't be taking D3K2 (VITD USERS GTFIH)

[anemo]

Now, when you see this thread, you must think "no way my favorite lookism creator said I should definitely be taking this supplement", the truth is, you shouldn't. And here's why.​

Vitamin D, we’ve all probably taken it before in pill form, which was a mistake. Studies show that vitamin D enhances mineral absorption and can lead to hypercalcemia (dangerously high levels of calcium in the blood). Higher levels of vitamin D have also been linked to enhanced absorption of toxic elements such as aluminum, cadmium, cobalt, and lead.
Unfortunately, during COVID, many people were taking very high doses of vitamin D from supplements, sometimes up to 10,000 IU per day or more. Symptoms of vitamin D overdose include weight loss, vomiting, nausea, appetite suppression, excessive thirst, constipation, headaches, and nervousness. Heart rhythm irregularities, an increased risk of heart disease, high blood pressure, and renal failure are also associated with vitamin D overdose.
Kidney stones are another danger of excess vitamin D. Lifeguards in Israel reportedly have twenty times the rate of kidney stones as the general population, which is insane to think about. According to Chris Masterjohn, kidney stones may be the most sensitive indicator of vitamin D toxicity and are also a symptom of vitamin A and K2 deficiency.
In partial recognition of the need to balance high doses of vitamin D with cofactors, many practitioners now recommend taking vitamin K along with vitamin D. This may deplete vitamin A even faster. THE ALTERNATIVE: One teaspoon of cod liver oil can supply about 1,000 IU of vitamin D, combined with vitamin D obtained from foods such as egg yolks, lard, seafood, poultry liver, poultry fat, and organ meats, that is plenty. These foods also supply vitamin K2 MK-4.
Vitamin D supplements are unnecessary and could put YOU at risk. diet is the key.

 

[anemo]

holy dnred

 

[ascendeay]

DNR, dose makes the poison dumbasssssss

 

[anemo]

DNR, dose makes the poison dumbasssssss

wrong you retard, just say you know nothing.

 

[ascendeay]

wrong you retard, just say you know nothing.

Dose does make the position. Taking 10,000 IU of d3 everyday isn’t the smartest decision. However, 3k a day is probably fine and will keep your D3 levels in check. Paired with K2, will definitely ensure BMD to be better than without it. The cognitive benefits are very beneficial as well, especially on depressive symptoms.

 

[anemo]

Dose does make the position. Taking 10,000 IU of d3 everyday isn’t the smartest decision. However, 3k a day is probably fine and will keep your D3 levels in check. Paired with K2, will definitely ensure BMD to be better than without it. The cognitive benefits are very beneficial as well, especially on depressive symptoms.

nigga thinks i dont notice everything getting written by chat gpt lol fucking idiots bro. anyways.
The issue isn’t just the dose. A lot of people (like your dumbass) assume vitamin D supplements are automatically harmless and start taking it long term without monitoring blood levels or considering cofactors like vitamin A, K2, magnesium, calcium intake, kidney health, etc. the point is deficiency should be addressed through diet and sunlight.

 

[ascendeay]

nigga thinks i dont notice everything getting written by chat gpt lol fucking idiots bro. anyways.
The issue isn’t just the dose. A lot of people (like your dumbass) assume vitamin D supplements are automatically harmless and start taking it long term without monitoring blood levels or considering cofactors like vitamin A, K2, magnesium, calcium intake, kidney health, etc. the point is deficiency should be addressed through diet and sunlight.

First off, not ChatGPT you iqlet, just cause I don’t type like a 4 year old, doesn’t make it AI. Second off, nice strawman dude. I never claimed to have said that vitamin D3 supplements are harmless, everything has harm if you can find the way to utilize it incorrectly. In some studies (that if you want I can source), they show higher magnesium levels have a higher correlation to increased BMD. So of course, I’m not saying only D levels matter, since magnesium levels also matter, but they are all helpful additions to address deficiencies. I agree on the diet part, not too much on the sunlight. Whilst it can be helpful, it has its own tradeoffs, like UV damage, increasing chances of melanoma. Which is why, a supplement, and foods containing vitamin D, may be more helpful than sunlight exposure, especially considering some people don’t live in an area with enough sunlight to cause Vitamin D synthesis to a significant degree to address their deficiencies.

 

[anemo]

First off, not ChatGPT you iqlet, just cause I don’t type like a 4 year old, doesn’t make it AI. Second off, nice strawman dude. I never claimed to have said that vitamin D3 supplements are harmless, everything has harm if you can find the way to utilize it incorrectly. In some studies (that if you want I can source), they show higher magnesium levels have a higher correlation to increased BMD. So of course, I’m not saying only D levels matter, since magnesium levels also matter, but they are all helpful additions to address deficiencies. I agree on the diet part, not too much on the sunlight. Whilst it can be helpful, it has its own tradeoffs, like UV damage, increasing chances of melanoma. Which is why, a supplement, and foods containing vitamin D, may be more helpful than sunlight exposure, especially considering some people don’t live in an area with enough sunlight to cause Vitamin D synthesis to a significant degree to address their deficiencies.

LOL YOU FUCKING RETARD IT WAS CLEARLY CHAT GPT YOU KEPT SAYING "ISNT THIS BUT THAT" FUCKING RETARD DENYING IT LOOOOOOOOOL ITS SO OBVIOUS NIGGA GIVE IT UP U LOST THE ARGUMENT AFTER THIS

 

[anemo]

First off, not ChatGPT you iqlet, just cause I don’t type like a 4 year old, doesn’t make it AI. Second off, nice strawman dude. I never claimed to have said that vitamin D3 supplements are harmless, everything has harm if you can find the way to utilize it incorrectly. In some studies (that if you want I can source), they show higher magnesium levels have a higher correlation to increased BMD. So of course, I’m not saying only D levels matter, since magnesium levels also matter, but they are all helpful additions to address deficiencies. I agree on the diet part, not too much on the sunlight. Whilst it can be helpful, it has its own tradeoffs, like UV damage, increasing chances of melanoma. Which is why, a supplement, and foods containing vitamin D, may be more helpful than sunlight exposure, especially considering some people don’t live in an area with enough sunlight to cause Vitamin D synthesis to a significant degree to address their deficiencies.

AND YES, IT DOES DEPLETE YOUR MAGNESIUM AND VIT A

 

[ascendeay]

LOL YOU FUCKING RETARD IT WAS CLEARLY CHAT GPT YOU KEPT SAYING "ISNT THIS BUT THAT" FUCKING RETARD DENYING IT LOOOOOOOOOL ITS SO OBVIOUS NIGGA GIVE IT UP U LOST THE ARGUMENT AFTER THIS

Put it in an AI checker then dumbass. Literally check it if you’re so confident. You can follow that framework yet still not use AI. I have zero reason to, everything I’m saying is based off of my research and off the dome. Whatever floats your boat bro, show me any type of proof.

 

[ascendeay]

AND YES, IT DOES DEPLETE YOUR MAGNESIUM AND VIT A

Then supplement and/or eat foods high in both. Stop yelling too, you sound like a child you bum.

 

[Mercurius]

Now, when you see this thread, you must think "no way my favorite lookism creator said I should definitely be taking this supplement", the truth is, you shouldn't. And here's why.​

Vitamin D, we’ve all probably taken it before in pill form, which was a mistake. Studies show that vitamin D enhances mineral absorption and can lead to hypercalcemia (dangerously high levels of calcium in the blood). Higher levels of vitamin D have also been linked to enhanced absorption of toxic elements such as aluminum, cadmium, cobalt, and lead.
Unfortunately, during COVID, many people were taking very high doses of vitamin D from supplements, sometimes up to 10,000 IU per day or more. Symptoms of vitamin D overdose include weight loss, vomiting, nausea, appetite suppression, excessive thirst, constipation, headaches, and nervousness. Heart rhythm irregularities, an increased risk of heart disease, high blood pressure, and renal failure are also associated with vitamin D overdose.
Kidney stones are another danger of excess vitamin D. Lifeguards in Israel reportedly have twenty times the rate of kidney stones as the general population, which is insane to think about. According to Chris Masterjohn, kidney stones may be the most sensitive indicator of vitamin D toxicity and are also a symptom of vitamin A and K2 deficiency.
In partial recognition of the need to balance high doses of vitamin D with cofactors, many practitioners now recommend taking vitamin K along with vitamin D. This may deplete vitamin A even faster. THE ALTERNATIVE: One teaspoon of cod liver oil can supply about 1,000 IU of vitamin D, combined with vitamin D obtained from foods such as egg yolks, lard, seafood, poultry liver, poultry fat, and organ meats, that is plenty. These foods also supply vitamin K2 MK-4.
Vitamin D supplements are unnecessary and could put YOU at risk. diet is the key.

dnr