Wide grip dead hangs is an underrated looksmax exercise

[Deleted member 28610]

Wide grip dead hangs causes your skeletal frame to grow, strengthens your grip, makes your forearms veiny and decompresses your spine which fixes your posture and might make you gain few cms in height

Volcel if youre not doing wide grip deadhangs in 2023 tbh

 

[Deleted member 15539]

good thread

 

[HighClassMaxing]

causes your skeletal frame to grow

 

[Deleted member 21735]

i do this every day

 

[Deleted member 28610]

View attachment 2158888

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[HighClassMaxing]

Posts1,767Reputation1,480

cuz i triple post a single post all de tyme

 

[Orc]

now post the before and after you got as a result.

 

[HighClassMaxing]

the only benefit is that it relieves shoulder pain tbh

 

[looksmidder]

Wide grip dead hangs causes your skeletal frame to grow, strengthens your grip, makes your forearms veiny and decompresses your spine which fixes your posture and might make you gain few cms in height

Volcel if youre not doing wide grip deadhangs in 2023 tbh

how does it cause frame to grow

 

[MaxillaMaxing]

Very high IQ

My forearms are always veiny and my posture is good thanks to this God gifted weird "exercise"