Wide lower hips

Ekko

Ekko

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Currently leanmaxxing and already a long way in and it just reveals falio i didn't know i had, i mean yeah i knew i had somewhat wide hips but you can always cope "it's bc i'm fat".
My shoulders are still larger than my hips, but then let's say (not accurate measurements, for proportions only) my belly width is like <30cm, my upper hips with 32cm, my lower hips (mid-ass height) width is like 40cm, this might just be the strangest build ever.
I know i still have some fat around this area while i lost mostly all the fat on my upper body, i don't want to hope but maybe it'll get slightly better once i'm at 10% bf.
I don't remember my hips being this wide at like 16-17 just 4 years ago wtf happened.
Life is so hard, it just keeps coming, falio after falio
 
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I've got the same problem, only solution as far as I know is just growing everything around it.
Does it look like this?
1000024750
 
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Reactions: ybuyhgui
I've got the same problem, only solution as far as I know is just growing everything around it.
Does it look like this?View attachment 4193627
not in those extreme proportion and the widest part is lower but yeah basically, shoulders still larger so i guess i may not be entirely cooked ? is it coping ?
 
don’t mean the hips themselves, look how it bends in above, surely there’s a lack of tissue or fat there
he just has a thin waist and wide hips.

Although, I believe this image is edited, saw it in some tiktok 'hip transformation' trying to sell some course on how to get rid of them (jfl)
 
Last edited:
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he just has a thin waist and wide hips.

Although, I believe this image is edited, saw it in some tiktok 'hip transformation' I believe trying to sell some course on how to get rid of them (jfl)
yeah probably, shit looks crazy
 
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theres no way to shrink your pelvic bones. once you lean out you might lose some fat but the width will stay. your only realistic option is to build up your lats and shoulders and add muscle around your waist so it doesnt look as bad. stop obsessing over measurements and just bulk your upper body.
 
Currently leanmaxxing and already a long way in and it just reveals falio i didn't know i had, i mean yeah i knew i had somewhat wide hips but you can always cope "it's bc i'm fat".
My shoulders are still larger than my hips, but then let's say (not accurate measurements, for proportions only) my belly width is like <30cm, my upper hips with 32cm, my lower hips (mid-ass height) width is like 40cm, this might just be the strangest build ever.
I know i still have some fat around this area while i lost mostly all the fat on my upper body, i don't want to hope but maybe it'll get slightly better once i'm at 10% bf.
I don't remember my hips being this wide at like 16-17 just 4 years ago wtf happened.
Life is so hard, it just keeps coming, falio after falio
Im sharing u this secret tip but if u r under 25 and want to increase ur chest span and ur clavicle length just do mk677
 
theres no way to shrink your pelvic bones. once you lean out you might lose some fat but the width will stay. your only realistic option is to build up your lats and shoulders and add muscle around your waist so it doesnt look as bad. stop obsessing over measurements and just bulk your upper body.
my concern is more from a style point of view like especially for pants, any advices ?
 

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