wide waist

[that897655]

is there anything i can do to help wide waist?

 

[trvearyan]

lose fat

 

[diditeverbegin]

lose fat

niggers ask this on .org instead of just googling

 

[iblamemandible7]

Go crazy with your lats and side delts and place an emphasis on arms over torso in general to distract

 

[User28823]

if its ur waist yeah lose some fat + stomach vacuums but if its ur hips no its over

 

[iblamemandible7]

if its ur waist yeah lose some fat + stomach vacuums but if its ur hips no its over

True I always mix those 2 up I have wide hip bones and it destroys my frame and makes me look 5'6 jfl