
flowiza
gio's slayer
- Joined
- May 7, 2025
- Posts
- 1,116
- Reputation
- 744

How I Achieved A Chad Physique Naturally (My Detailed Exercise Routine)
I. Overview of the routine II. Monday: Upper body 1 Seated cable rows They are as good at building up the thickness of the back as weighted pull ups at widening it. Sets: 4 Reps: 8-12 https://www.strengthlog.com/cable-wide-grip-seated-row/ Shoulders Shoulder press A constantly rotate...
the routine im doing(skipped some bc ass gym) im 14 so i need to know which might stund da growth
i dont forget solutions so give high iq answers