Will be buying 1kg buffalo boneless meat, how to cook it for gym gains?pls help

[justinzayn]

It's like a spongy square round thick piece of meat
There was a whole fillet hanging on the shop, 1kg is like 1/2 or atleast 1/3 part of it
I wanna know how you are supposed to cook it,

It looked too tall and thick to just directly through onto frying pan

Do i have to cut it into square cubes chunks and marinate it with curd or something
Or just add olive oil and paprika meat powder or something like southern Americans do?

 

[BrendioEEE]

0

 

[Deleted member 24427]

How much rupees it cost

 

[justinzayn]

How much rupees it cost

280 for 1kg if I heard right?

 

[Deleted member 24427]

280 for 1kg if I heard right?

Expensive

 

[justinzayn]

Expensive

How much it should be

That was a big piece of fillet

 

[Deleted member 24427]

How much it should be

That was a big piece of fillet

In Kerala u get that much for 150

 

[SoundnVision]

Cut it into cubes, dice up onion carrot celery and cook till soft in olive oil. Put it the meat season with salt and pepper, put a little tomato puree in and mix it. Now add enough beef stock to cover everything. You can add in some fresh thyme now if you want but it's optional.
Cook on low heat untill the meat is soft and falls apart easily ( about 1.5/2 hours.
Eat it with some rice or potato mashed with lots of butter.

 

[justinzayn]

Cut it into cubes, dice up onion carrot celery and cook till soft in olive oil. Put it the meat season with salt and pepper, put a little tomato puree in and mix it. Now add enough beef stock to cover everything. You can add I'm some fresh thyme now if you want but it's optional.
Cook on low heat untill the meat is soft and falls apart easily ( about 1.5/2 hours.
Eat it with some rice or potato mashed with lots of butter.

Thank you so much
Appreciate

I will get real animal protein now
Will use this recipe

 

[SoundnVision]

Thank you so much
Appreciate

I will get real animal protein now
Will use this recipe

You're welcome brother

 

[thereallegend]

Eat it raw or sear it

 

[IAMNOTANINCEL]

Buy from farmers market and eat it raw