will eating 250g of protein a day make me buff?

[Deleted member 39692]

working out every day

 

[Deleted member 30679]

0

 

[Deleted member 39692]

0

@julianchicago

 

[Deleted member 30679]

@julianchicago

0

 

[Deleted member 33711]

unneccessary protein farts and potentially dangerous on your livers

 

[Deleted member 39692]

unneccessary protein farts and potentially dangerous on your livers

how much protein is ideal

 

[5.5psl]

Yes it will
Take your protein target to be 1.5x your bodyweight in lbs ed

 

[Deleted member 33711]

how much protein is ideal

depends on goals

 

[Deleted member 33711]

Yes it will
Take your protein target to be 1.5x your bodyweight in lbs ed

Just eat olympian bodybuilder diets

 

[Deleted member 39692]

Yes it will
Take your protein target to be 1.5x your bodyweight in lbs ed

too intelligent wording.

 

[5.5psl]

Just eat olympian bodybuilder diets

It's not Olympian bber diets
I eat 300g of protein ed and on top of that do weed , alcohol , lsd , cocaine as well.
No health side effects.
Don't talk if you don't know shit.
It's 500+ g ed that will fuck up your health.

 

[Deleted member 39692]

depends on goals

idk. look athletic

 

[Deleted member 33711]

It's not Olympian bber diets
I eat 300g of protein ed and on top of that do weed , alcohol , lsd , cocaine as well.
No health side effects.
Don't talk if you don't know shit.
It's 500+ g ed that will fuck up your health.

Nigger look at how you’re built in your banner, on top of that you’re 6’4.

 

[Deleted member 33711]

Just do 1:1 LB/Protein intake

 

[autistic_tendencies]

600g protein a day like Ronnie Coleman or you’re a pussy

 

[5.5psl]

Just do 1:1 LB/Protein intake

1.5x is when you grow the most without any health side effects.

 

[Deleted member 33711]

1.5x is when you grow the most without any health side effects.

Source? genuinely curious.

 

[5.5psl]

Source? genuinely curious.

Personal experience.

 

[Offensive Bias]

Yes it will
Take your protein target to be 1.5x your bodyweight in lbs ed

Lol no why do you need that much? Don't follow this advice. Eat high quality protein content with EAAs(Essential Aminl acid profile) with a ratio of 0.7-1 gram per lbs. So eat animal products in general, plant proteins are fine but you need to eat more to match EAAs style protein. If you are doing anything else that may merit more protein consumption such as Bodybuilding then obviously you will need more but for healthy people you do not need to be overconsuming much.

 

[Deleted member 39692]

Lol no why do you need that much? Don't follow this advice. Eat high quality protein content with EAAs(Essential Aminl acid profile) with a ratio of 0.7-1 gram per lbs. So eat animal products in general, plant proteins are fine but you need to eat more to match EAAs style protein. If you are doing anything else that may merit more protein consumption such as Bodybuilding then obviously you will need more but for healthy people you do not need to be overconsuming much.

does the gym alone count as bodybuilding or you mean some competitive type shit

 

[Offensive Bias]

does the gym alone count as bodybuilding or you mean some competitive type shit

Competitive