chadlife10
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- Sep 24, 2022
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I am at 20%-21% bf and still have a fuck ton of fat in my neck. If I hit 8-10% will all my neck fat disappear? Or is the fat there stubborn? (in that case I need neck lipo)
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You didn’t answer my question thoput down fork before spending 10 thousand dollars on surgery
Lot. I have wide jaw so it looks disgusting. I wonder if it will go away at 8-10%How much fat is on your neck?
I think you should be going for 1000 calories a day or lessI sent pics to a plastic surgeon and he told me I needed neck lipo. But I’m still at 20-21% so I don’t know if it is necessary.
I’m on amnesias Diet. 1,500 cals a day and 45 min gym.
I wanted to but my trainer said no. That I will lose a fuck ton of muscle that it took me years to build to 1500 cals with fuck tons of protein in it and I’m good to go.I think you should be going for 1000 calories a day or less
Ok thanks brotha. Good to hear. What about Buccal fat? What are your thoughts?Yes. In 99% of cases nobody needs surgery to reduce fat, they need to put the work in and diet and exercise. You are overweight so just leanmax and you'll be straightened out.
For many people it's one of the last areas your body will lose fat from. People generally say around 10-12% is where you'll see your cheeks hollow out and jawline become sharp and angular. At that point if you do have a round face you could consider a hardmax. But I've learned that our bodies can be unpredictable in terms of results until you hit the lower levels. Best of luck, it's difficult but will pay off.Ok thanks brotha. Good to hear. What about Buccal fat? What are your thoughts?
It will be a mogger feature if you lose weightLot. I have wide jaw so it looks disgusting. I wonder if it will go away at 8-10%