will gymmaxxing without changing diet still have effects??

[Deleted member 21628]

i just want lean muscle btw

not bulking or anything


and i mean just normal diet.. no extra protein and shit

 

[Deleted member 33579]

Yes u will still get begineer gains

 

[Brus Wane]

i just want lean muscle btw

not bulking or anything


and i mean just normal diet.. no extra protein and shit

You'll look like a powerlifter if you have a high calorie diet

 

[Shekel]

ye just be consistent and increase weight. I just eat random shit with protein in it and get decent gains. Meat and milk is king

 

[Foreverbrad]

You should either be losing body fat or gaining muscle depending on your calorie consumption. Either is a positive change.

I refuse to believe there’s any calorie amount at which “nothing happens” - that’s just a dumb concept.

 

[Deleted member 23558]

Yes in fact you will build more muscle than people who go low carb high protein

 

[kurd]

same problem,

im too broke to buy protein powder and shit

so i just try to eat alotta meat